Селена1512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1507 * 89%
fat: 65.48g
|
protein: 55.39g
|
carbs: 177.98g
- -
Fri 14th: 1860 * 109%
fat: 93.40g
|
protein: 101.83g
|
carbs: 148.12g
- -
Thu 13th: 1783 * 105%
fat: 71.56g
|
protein: 92.59g
|
carbs: 194.84g
- -
Wed 12th: 1681 * 99%
fat: 76.89g
|
protein: 73.22g
|
carbs: 181.91g
- -
Tue 11th: 1432 * 84%
fat: 62.11g
|
protein: 72.94g
|
carbs: 157.57g
- -
Mon 10th: 1830 * 108%
fat: 85.75g
|
protein: 122.76g
|
carbs: 153.94g
- -
Sun 9th: 1556 * 91%
fat: 77.15g
|
protein: 91.54g
|
carbs: 124.88g
- -
Sat 8th: 1752 * 103%
fat: 67.70g
|
protein: 108.94g
|
carbs: 174.99g
- -
Fri 7th: 1744 * 103%
fat: 98.34g
|
protein: 87.29g
|
carbs: 123.39g
- -
Thu 6th: 1699 * 100%
fat: 85.48g
|
protein: 69.78g
|
carbs: 162.16g
- -
Wed 5th: 1579 * 93%
fat: 66.92g
|
protein: 63.90g
|
carbs: 182.63g
- -
Tue 4th: 1964 * 101%
fat: 80.42g
|
protein: 93.91g
|
carbs: 221.58g
- -
Mon 3rd: 1898 * 97%
fat: 72.64g
|
protein: 103.61g
|
carbs: 208.72g
- -
Sun 2nd: 2011 * 103%
fat: 97.08g
|
protein: 117.07g
|
carbs: 164.24g
- -
Sat 1st: 1953 * 100%
fat: 82.37g
|
protein: 108.94g
|
carbs: 190.26g
- -
May 2024
Fri 31st: 1860 * 103%
fat: 87.07g
|
protein: 76.14g
|
carbs: 192.77g
- -
Thu 30th: 1632 * 91%
fat: 99.35g
|
protein: 100.50g
|
carbs: 79.69g
- -
March 2022
Thu 3rd: 953 * 57%
fat: 41.23g
|
protein: 76.12g
|
carbs: 69.29g
- -
Wed 2nd: 1157 * 69%
fat: 54.92g
|
protein: 62.25g
|
carbs: 106.49g
- -
Tue 1st: 1410 * 84%
fat: 61.28g
|
protein: 96.00g
|
carbs: 120.28g
- -

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