| December 2021 |
| Tue 7th: |
756 *
|
32%
|
fat: 34.89g |
| |
protein: 47.89g |
| |
carbs: 65.12g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
594 *
|
25%
|
fat: 24.37g |
| |
protein: 66.79g |
| |
carbs: 23.37g |
|
-
|
-
|
| Fri 19th: |
743 *
|
31%
|
fat: 30.55g |
| |
protein: 49.77g |
| |
carbs: 66.77g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
786 *
|
33%
|
fat: 30.16g |
| |
protein: 26.48g |
| |
carbs: 110.55g |
|
2675*
|
 1889
|
| Thu 7th: |
217 *
|
9%
|
fat: 10.52g |
| |
protein: 4.42g |
| |
carbs: 27.52g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
693 *
|
29%
|
fat: 43.80g |
| |
protein: 46.50g |
| |
carbs: 30.13g |
|
-
|
-
|
| Tue 3rd: |
1422 *
|
59%
|
fat: 82.89g |
| |
protein: 40.22g |
| |
carbs: 141.47g |
|
-
|
-
|
| Sun 1st: |
931 *
|
39%
|
fat: 26.50g |
| |
protein: 41.26g |
| |
carbs: 136.98g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
442 *
|
18%
|
fat: 3.07g |
| |
protein: 10.31g |
| |
carbs: 104.79g |
|
-
|
-
|
| Thu 24th: |
537 *
|
22%
|
fat: 20.87g |
| |
protein: 63.96g |
| |
carbs: 22.86g |
|
-
|
-
|
| Sun 20th: |
192 *
|
8%
|
fat: 8.20g |
| |
protein: 23.62g |
| |
carbs: 7.06g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
607 *
|
25%
|
fat: 32.15g |
| |
protein: 29.69g |
| |
carbs: 50.53g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
649 *
|
27%
|
fat: 20.89g |
| |
protein: 12.75g |
| |
carbs: 110.92g |
|
-
|
-
|
| Fri 26th: |
267 *
|
11%
|
fat: 6.82g |
| |
protein: 11.22g |
| |
carbs: 39.35g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1324 *
|
55%
|
fat: 67.39g |
| |
protein: 26.23g |
| |
carbs: 158.70g |
|
-
|
-
|
| Sat 27th: |
133 *
|
6%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 25.30g |
|
-
|
-
|
| Fri 26th: |
1090 *
|
45%
|
fat: 28.81g |
| |
protein: 62.67g |
| |
carbs: 142.13g |
|
-
|
-
|
| Mon 22nd: |
866 *
|
36%
|
fat: 45.46g |
| |
protein: 44.76g |
| |
carbs: 73.89g |
|
-
|
-
|
| Fri 19th: |
1096 *
|
46%
|
fat: 39.95g |
| |
protein: 24.19g |
| |
carbs: 159.25g |
|
-
|
-
|
| Thu 18th: |
794 *
|
33%
|
fat: 32.46g |
| |
protein: 54.90g |
| |
carbs: 73.71g |
|
-
|
-
|
