sarikjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 530 * 21%
fat: 36.46g
|
protein: 17.38g
|
carbs: 60.67g
- -
Sun 14th: 2833 * 113%
fat: 102.19g
|
protein: 133.05g
|
carbs: 246.76g
- -
Sat 13th: 2515 * 101%
fat: 101.60g
|
protein: 156.09g
|
carbs: 211.93g
- -
May 2023
Tue 30th: 590 * 39%
fat: 26.46g
|
protein: 27.60g
|
carbs: 62.24g
2994*  2404
Mon 29th: 1025 * 68%
fat: 47.91g
|
protein: 53.79g
|
carbs: 100.48g
- -
May 2022
Mon 16th: 1327 * 88%
fat: 71.21g
|
protein: 43.46g
|
carbs: 127.02g
- -
Sun 15th: 664 * 44%
fat: 20.72g
|
protein: 53.66g
|
carbs: 65.69g
- -
Sat 14th: 773 * 52%
fat: 39.83g
|
protein: 45.26g
|
carbs: 58.09g
- -
Fri 13th: 1989 * 133%
fat: 72.94g
|
protein: 92.99g
|
carbs: 244.61g
- -
Thu 12th: 1936 * 129%
fat: 54.13g
|
protein: 71.27g
|
carbs: 294.71g
- -
Wed 11th: 794 * 53%
fat: 35.27g
|
protein: 30.25g
|
carbs: 87.55g
- -
Thu 5th: 1265 * 84%
fat: 53.94g
|
protein: 51.92g
|
carbs: 145.49g
- -
Wed 4th: 377 * 25%
fat: 16.25g
|
protein: 27.34g
|
carbs: 31.05g
- -
Tue 3rd: 1630 * 109%
fat: 85.12g
|
protein: 45.52g
|
carbs: 174.33g
- -
Mon 2nd: 1603 * 107%
fat: 76.66g
|
protein: 33.49g
|
carbs: 198.61g
- -
Sun 1st: 857 * 57%
fat: 53.38g
|
protein: 64.21g
|
carbs: 29.57g
- -
February 2022
Wed 9th: 572 * 38%
fat: 25.29g
|
protein: 68.46g
|
carbs: 15.42g
- -
Fri 4th: 626 * 42%
fat: 23.60g
|
protein: 21.12g
|
carbs: 85.54g
- -
January 2022
Wed 12th: 1369 * 91%
fat: 87.50g
|
protein: 128.94g
|
carbs: 59.37g
- -
Tue 11th: 1504 * 100%
fat: 90.90g
|
protein: 129.79g
|
carbs: 68.86g
- -

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