anelejj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 17th: 2187 * 104%
fat: 67.51g
|
protein: 43.02g
|
carbs: 346.38g
2402*  215
Wed 16th: 2733 * 130%
fat: 81.22g
|
protein: 50.91g
|
carbs: 425.28g
2479*  254
Tue 15th: 1997 * 95%
fat: 41.48g
|
protein: 51.24g
|
carbs: 343.51g
2322*  325
Mon 14th: 2170 * 103%
fat: 92.24g
|
protein: 63.50g
|
carbs: 268.14g
2257*  87
Sun 13th: 2215 * 105%
fat: 106.14g
|
protein: 67.27g
|
carbs: 252.24g
2695*  480
Sat 12th: 2778 * 132%
fat: 110.55g
|
protein: 81.06g
|
carbs: 364.75g
2232*  546
Fri 11th: 3064 * 146%
fat: 100.52g
|
protein: 74.55g
|
carbs: 389.44g
2326*  738
Thu 10th: 2581 * 123%
fat: 75.65g
|
protein: 88.26g
|
carbs: 380.73g
2670*  89
Wed 9th: 2907 * 138%
fat: 84.16g
|
protein: 70.93g
|
carbs: 452.61g
2879*  28
Tue 8th: 2343 * 112%
fat: 73.38g
|
protein: 94.19g
|
carbs: 315.00g
2505*  162
Mon 7th: 2054 * 98%
fat: 55.78g
|
protein: 88.80g
|
carbs: 264.04g
2311*  257
Sun 6th: 2454 * 112%
fat: 75.64g
|
protein: 61.39g
|
carbs: 371.98g
2516*  62
Sat 5th: 1849 * 84%
fat: 43.14g
|
protein: 31.86g
|
carbs: 211.59g
2692*  843
Fri 4th: 2385 * 108%
fat: 106.27g
|
protein: 98.98g
|
carbs: 240.26g
2475*  90
Thu 3rd: 2814 * 128%
fat: 154.17g
|
protein: 91.48g
|
carbs: 250.53g
2573*  241
Wed 2nd: 3016 * 137%
fat: 61.39g
|
protein: 64.70g
|
carbs: 536.96g
2521*  495
Tue 1st: 2392 * 120%
fat: 58.76g
|
protein: 34.19g
|
carbs: 422.37g
2728*  336
May 2021
Mon 31st: 2294 * 115%
fat: 64.16g
|
protein: 84.45g
|
carbs: 338.57g
2463*  169
Sun 30th: 2482 * 124%
fat: 84.18g
|
protein: 56.65g
|
carbs: 366.41g
2454*  28
Sat 29th: 2971 * 149%
fat: 70.63g
|
protein: 46.86g
|
carbs: 462.94g
2567*  404

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