| August 2024 |
| Sun 11th: |
-
|
-
|
|
1016*
|
-
|
| Sat 10th: |
1170 *
|
49%
|
fat: 24.84g |
| |
protein: 116.79g |
| |
carbs: 115.64g |
|
1809*
|
 639
|
| Fri 9th: |
1223 *
|
51%
|
fat: 51.32g |
| |
protein: 121.77g |
| |
carbs: 76.94g |
|
1817*
|
594
|
| Thu 8th: |
1135 *
|
47%
|
fat: 45.73g |
| |
protein: 71.29g |
| |
carbs: 114.12g |
|
1865*
|
730
|
| Wed 7th: |
1249 *
|
52%
|
fat: 58.03g |
| |
protein: 84.78g |
| |
carbs: 93.98g |
|
1893*
|
644
|
| Tue 6th: |
1641 *
|
68%
|
fat: 47.15g |
| |
protein: 67.61g |
| |
carbs: 243.95g |
|
1931*
|
290
|
| Mon 5th: |
1469 *
|
61%
|
fat: 72.11g |
| |
protein: 88.47g |
| |
carbs: 122.27g |
|
1951*
|
482
|
| Sun 4th: |
1407 *
|
59%
|
fat: 50.87g |
| |
protein: 100.55g |
| |
carbs: 138.22g |
|
1770*
|
363
|
| Sat 3rd: |
1175 *
|
49%
|
fat: 39.50g |
| |
protein: 104.21g |
| |
carbs: 107.56g |
|
1820*
|
645
|
| Fri 2nd: |
1501 *
|
63%
|
fat: 46.83g |
| |
protein: 102.73g |
| |
carbs: 174.07g |
|
1822*
|
321
|
| Thu 1st: |
725 *
|
48%
|
fat: 22.50g |
| |
protein: 25.88g |
| |
carbs: 108.27g |
|
1774*
|
1049
|
| July 2024 |
| Wed 31st: |
1170 *
|
78%
|
fat: 56.64g |
| |
protein: 51.17g |
| |
carbs: 117.25g |
|
1879*
|
709
|
| Tue 30th: |
1148 *
|
77%
|
fat: 38.06g |
| |
protein: 64.88g |
| |
carbs: 138.46g |
|
1767*
|
619
|
| Mon 29th: |
1131 *
|
75%
|
fat: 25.71g |
| |
protein: 79.18g |
| |
carbs: 146.83g |
|
1786*
|
655
|
| Sun 28th: |
1368 *
|
91%
|
fat: 55.50g |
| |
protein: 93.44g |
| |
carbs: 122.26g |
|
1770*
|
402
|
| Sat 27th: |
1027 *
|
68%
|
fat: 46.31g |
| |
protein: 40.80g |
| |
carbs: 118.94g |
|
1777*
|
750
|
| Fri 26th: |
1204 *
|
80%
|
fat: 34.97g |
| |
protein: 97.60g |
| |
carbs: 132.46g |
|
1778*
|
574
|
| Thu 25th: |
832 *
|
55%
|
fat: 34.51g |
| |
protein: 44.66g |
| |
carbs: 86.86g |
|
1986*
|
1154
|
| Wed 24th: |
1459 *
|
97%
|
fat: 36.96g |
| |
protein: 82.47g |
| |
carbs: 204.41g |
|
2250*
|
791
|
| Tue 23rd: |
-
|
-
|
|
1774*
|
-
|
