| February 2024 |
| Wed 21st: |
533 *
|
28%
|
fat: 14.33g |
| |
protein: 27.96g |
| |
carbs: 78.78g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
1083 *
|
57%
|
fat: 25.12g |
| |
protein: 49.17g |
| |
carbs: 168.08g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
722 *
|
38%
|
fat: 19.16g |
| |
protein: 60.73g |
| |
carbs: 77.37g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
867 *
|
46%
|
fat: 15.20g |
| |
protein: 74.44g |
| |
carbs: 107.71g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1113 *
|
59%
|
fat: 24.35g |
| |
protein: 71.91g |
| |
carbs: 154.97g |
|
-
|
-
|
| Thu 3rd: |
1050 *
|
55%
|
fat: 18.12g |
| |
protein: 60.21g |
| |
carbs: 174.13g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
849 *
|
45%
|
fat: 36.20g |
| |
protein: 30.96g |
| |
carbs: 103.73g |
|
-
|
-
|
| Thu 10th: |
748 *
|
39%
|
fat: 44.39g |
| |
protein: 19.73g |
| |
carbs: 66.73g |
|
-
|
-
|
| Wed 9th: |
1014 *
|
53%
|
fat: 11.76g |
| |
protein: 67.56g |
| |
carbs: 171.33g |
|
-
|
-
|
| Tue 8th: |
861 *
|
45%
|
fat: 9.29g |
| |
protein: 63.23g |
| |
carbs: 145.92g |
|
-
|
-
|
| Sun 6th: |
1242 *
|
65%
|
fat: 18.45g |
| |
protein: 68.70g |
| |
carbs: 215.21g |
|
1793*
|
 551
|
| Sat 5th: |
867 *
|
46%
|
fat: 13.58g |
| |
protein: 61.69g |
| |
carbs: 126.66g |
|
-
|
-
|
| Fri 4th: |
1211 *
|
64%
|
fat: 33.09g |
| |
protein: 55.01g |
| |
carbs: 184.51g |
|
-
|
-
|
| Thu 3rd: |
763 *
|
40%
|
fat: 22.58g |
| |
protein: 45.97g |
| |
carbs: 105.54g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
1360 *
|
72%
|
fat: 49.98g |
| |
protein: 89.41g |
| |
carbs: 155.24g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
767 *
|
40%
|
fat: 11.91g |
| |
protein: 79.62g |
| |
carbs: 93.15g |
|
-
|
-
|
| Mon 8th: |
770 *
|
41%
|
fat: 31.12g |
| |
protein: 63.66g |
| |
carbs: 63.69g |
|
-
|
-
|
| Sun 7th: |
1140 *
|
60%
|
fat: 41.37g |
| |
protein: 82.06g |
| |
carbs: 115.23g |
|
1995*
|
855
|
| Sat 6th: |
701 *
|
37%
|
fat: 17.46g |
| |
protein: 56.16g |
| |
carbs: 86.30g |
|
-
|
-
|
| Fri 5th: |
716 *
|
38%
|
fat: 21.60g |
| |
protein: 57.96g |
| |
carbs: 76.45g |
|
-
|
-
|
