MasterHands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1943 * 72%
fat: 59.48g
|
protein: 130.24g
|
carbs: 216.28g
- -
Sat 3rd: 2729 * 101%
fat: 68.62g
|
protein: 204.35g
|
carbs: 328.22g
- -
Fri 2nd: 1600 * 59%
fat: 24.20g
|
protein: 192.53g
|
carbs: 148.80g
- -
Thu 1st: 2129 * 79%
fat: 32.23g
|
protein: 194.61g
|
carbs: 271.72g
- -
July 2024
Wed 31st: 1914 * 71%
fat: 28.76g
|
protein: 135.98g
|
carbs: 287.32g
- -
Tue 30th: 2642 * 98%
fat: 66.88g
|
protein: 318.76g
|
carbs: 193.27g
- -
Sun 28th: 3925 * 145%
fat: 145.33g
|
protein: 151.28g
|
carbs: 505.63g
- -
Sat 27th: 3255 * 121%
fat: 156.42g
|
protein: 190.76g
|
carbs: 264.98g
- -
Fri 26th: 2140 * 79%
fat: 94.27g
|
protein: 181.87g
|
carbs: 128.57g
- -
April 2024
Wed 24th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Wed 17th: 623 * 23%
fat: 21.03g
|
protein: 68.32g
|
carbs: 34.72g
- -
Fri 12th: 1822 * 67%
fat: 84.39g
|
protein: 132.37g
|
carbs: 139.13g
- -
Thu 11th: 1517 * 56%
fat: 60.84g
|
protein: 107.85g
|
carbs: 131.09g
- -
March 2024
Mon 4th: 518 * 19%
fat: 21.07g
|
protein: 53.98g
|
carbs: 26.55g
- -
February 2024
Tue 27th: 534 * 20%
fat: 18.03g
|
protein: 56.34g
|
carbs: 26.49g
- -
Mon 26th: 2556 * 95%
fat: 95.86g
|
protein: 222.69g
|
carbs: 196.99g
- -
Sat 24th: 1753 * 65%
fat: 58.17g
|
protein: 230.42g
|
carbs: 58.60g
- -
Fri 23rd: 2666 * 99%
fat: 105.15g
|
protein: 290.45g
|
carbs: 125.53g
- -
Tue 20th: 833 * 31%
fat: 32.69g
|
protein: 84.19g
|
carbs: 52.35g
- -
Mon 19th: 1255 * 46%
fat: 38.74g
|
protein: 170.10g
|
carbs: 51.26g
- -

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