| August 2023 |
| Mon 21st: |
-
|
-
|
|
1954*
|
-
|
| Sun 20th: |
1457 *
|
91%
|
fat: 67.02g |
| |
protein: 86.50g |
| |
carbs: 123.71g |
|
-
|
-
|
| Sun 13th: |
697 *
|
44%
|
fat: 36.58g |
| |
protein: 42.34g |
| |
carbs: 49.72g |
|
-
|
-
|
| Sat 12th: |
841 *
|
53%
|
fat: 42.44g |
| |
protein: 30.76g |
| |
carbs: 81.62g |
|
-
|
-
|
| Fri 11th: |
1119 *
|
70%
|
fat: 43.70g |
| |
protein: 51.99g |
| |
carbs: 119.23g |
|
-
|
-
|
| Wed 9th: |
810 *
|
51%
|
fat: 36.44g |
| |
protein: 36.37g |
| |
carbs: 87.85g |
|
-
|
-
|
| Wed 2nd: |
1456 *
|
91%
|
fat: 46.65g |
| |
protein: 65.42g |
| |
carbs: 186.95g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1067 *
|
67%
|
fat: 48.29g |
| |
protein: 46.82g |
| |
carbs: 112.72g |
|
-
|
-
|
| Tue 25th: |
1466 *
|
92%
|
fat: 68.06g |
| |
protein: 96.24g |
| |
carbs: 114.81g |
|
-
|
-
|
| Sun 23rd: |
378 *
|
24%
|
fat: 13.97g |
| |
protein: 11.25g |
| |
carbs: 51.03g |
|
-
|
-
|
| Wed 19th: |
898 *
|
56%
|
fat: 32.52g |
| |
protein: 21.12g |
| |
carbs: 130.49g |
|
-
|
-
|
| Sun 16th: |
1862 *
|
116%
|
fat: 93.71g |
| |
protein: 87.14g |
| |
carbs: 175.84g |
|
-
|
-
|
| Sat 15th: |
1499 *
|
94%
|
fat: 68.63g |
| |
protein: 66.13g |
| |
carbs: 136.52g |
|
-
|
-
|
| Fri 14th: |
2614 *
|
163%
|
fat: 121.40g |
| |
protein: 119.36g |
| |
carbs: 270.32g |
|
-
|
-
|
| Tue 4th: |
1131 *
|
71%
|
fat: 37.60g |
| |
protein: 82.49g |
| |
carbs: 111.86g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
984 *
|
62%
|
fat: 42.96g |
| |
protein: 37.40g |
| |
carbs: 117.73g |
|
-
|
-
|
| Wed 28th: |
1440 *
|
90%
|
fat: 69.47g |
| |
protein: 102.50g |
| |
carbs: 134.91g |
|
-
|
-
|
| Tue 27th: |
1626 *
|
102%
|
fat: 81.99g |
| |
protein: 92.29g |
| |
carbs: 131.22g |
|
-
|
-
|
| Mon 26th: |
1170 *
|
73%
|
fat: 44.39g |
| |
protein: 77.23g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sun 25th: |
1383 *
|
86%
|
fat: 59.18g |
| |
protein: 106.39g |
| |
carbs: 106.96g |
|
2041*
|
 658
|
| Sat 24th: |
1749 *
|
109%
|
fat: 50.27g |
| |
protein: 82.03g |
| |
carbs: 250.72g |
|
-
|
-
|
