| September 2024 |
| Wed 11th: |
297 *
|
16%
|
fat: 10.69g |
| |
protein: 27.22g |
| |
carbs: 25.22g |
|
-
|
-
|
| Tue 10th: |
893 *
|
50%
|
fat: 28.66g |
| |
protein: 56.17g |
| |
carbs: 102.59g |
|
-
|
-
|
| Mon 9th: |
438 *
|
24%
|
fat: 15.63g |
| |
protein: 27.42g |
| |
carbs: 46.88g |
|
-
|
-
|
| Fri 6th: |
705 *
|
39%
|
fat: 29.99g |
| |
protein: 41.00g |
| |
carbs: 66.51g |
|
-
|
-
|
| Thu 5th: |
816 *
|
45%
|
fat: 39.89g |
| |
protein: 43.64g |
| |
carbs: 70.47g |
|
-
|
-
|
| Wed 4th: |
1019 *
|
57%
|
fat: 20.57g |
| |
protein: 95.62g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 3rd: |
147 *
|
8%
|
fat: 7.20g |
| |
protein: 6.70g |
| |
carbs: 14.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
837 *
|
46%
|
fat: 34.67g |
| |
protein: 46.16g |
| |
carbs: 84.79g |
|
-
|
-
|
| Fri 30th: |
756 *
|
42%
|
fat: 14.43g |
| |
protein: 78.35g |
| |
carbs: 75.75g |
|
-
|
-
|
| Thu 29th: |
601 *
|
33%
|
fat: 18.80g |
| |
protein: 46.92g |
| |
carbs: 57.56g |
|
-
|
-
|
| Wed 28th: |
516 *
|
29%
|
fat: 19.62g |
| |
protein: 33.50g |
| |
carbs: 52.55g |
|
-
|
-
|
| Tue 27th: |
1125 *
|
62%
|
fat: 43.67g |
| |
protein: 71.13g |
| |
carbs: 113.26g |
|
-
|
-
|
| Mon 26th: |
1047 *
|
58%
|
fat: 33.96g |
| |
protein: 77.46g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sun 25th: |
1005 *
|
56%
|
fat: 26.78g |
| |
protein: 90.88g |
| |
carbs: 93.74g |
|
-
|
-
|
| Sat 24th: |
186 *
|
10%
|
fat: 2.16g |
| |
protein: 19.81g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 23rd: |
1067 *
|
59%
|
fat: 27.59g |
| |
protein: 103.20g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 22nd: |
813 *
|
45%
|
fat: 20.31g |
| |
protein: 67.44g |
| |
carbs: 90.13g |
|
-
|
-
|
| Wed 21st: |
1167 *
|
65%
|
fat: 51.81g |
| |
protein: 67.69g |
| |
carbs: 107.57g |
|
-
|
-
|
| Tue 20th: |
1253 *
|
70%
|
fat: 35.02g |
| |
protein: 92.06g |
| |
carbs: 145.70g |
|
-
|
-
|
| Mon 19th: |
1006 *
|
56%
|
fat: 27.72g |
| |
protein: 89.66g |
| |
carbs: 96.94g |
|
-
|
-
|
