| October 2021 |
| Mon 25th: |
907 *
|
60%
|
fat: 36.64g |
| |
protein: 22.38g |
| |
carbs: 120.89g |
|
-
|
-
|
| Sat 23rd: |
337 *
|
22%
|
fat: 25.10g |
| |
protein: 21.33g |
| |
carbs: 5.57g |
|
-
|
-
|
| Fri 22nd: |
1118 *
|
75%
|
fat: 71.99g |
| |
protein: 45.39g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 20th: |
1058 *
|
71%
|
fat: 36.22g |
| |
protein: 52.24g |
| |
carbs: 136.53g |
|
-
|
-
|
| Tue 19th: |
1177 *
|
78%
|
fat: 58.57g |
| |
protein: 72.58g |
| |
carbs: 90.23g |
|
-
|
-
|
| Mon 18th: |
1454 *
|
97%
|
fat: 40.47g |
| |
protein: 58.87g |
| |
carbs: 107.57g |
|
-
|
-
|
| Sun 17th: |
491 *
|
33%
|
fat: 40.57g |
| |
protein: 29.19g |
| |
carbs: 1.02g |
|
-
|
-
|
| Thu 14th: |
1530 *
|
102%
|
fat: 59.83g |
| |
protein: 98.03g |
| |
carbs: 149.16g |
|
-
|
-
|
| Wed 13th: |
1422 *
|
95%
|
fat: 65.15g |
| |
protein: 59.07g |
| |
carbs: 148.70g |
|
-
|
-
|
| Tue 12th: |
1473 *
|
98%
|
fat: 56.87g |
| |
protein: 71.03g |
| |
carbs: 173.94g |
|
-
|
-
|
| Fri 8th: |
1421 *
|
95%
|
fat: 62.34g |
| |
protein: 41.92g |
| |
carbs: 181.53g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
461 *
|
31%
|
fat: 25.34g |
| |
protein: 37.02g |
| |
carbs: 21.28g |
|
-
|
-
|
| Thu 19th: |
1312 *
|
87%
|
fat: 67.68g |
| |
protein: 71.14g |
| |
carbs: 102.92g |
|
-
|
-
|
| Wed 18th: |
1449 *
|
97%
|
fat: 72.93g |
| |
protein: 85.05g |
| |
carbs: 112.99g |
|
-
|
-
|
| Wed 4th: |
901 *
|
60%
|
fat: 21.51g |
| |
protein: 137.78g |
| |
carbs: 46.10g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
1022 *
|
68%
|
fat: 59.45g |
| |
protein: 66.29g |
| |
carbs: 125.58g |
|
-
|
-
|
| Fri 4th: |
1388 *
|
93%
|
fat: 47.55g |
| |
protein: 39.36g |
| |
carbs: 191.80g |
|
-
|
-
|
| Wed 2nd: |
493 *
|
33%
|
fat: 25.76g |
| |
protein: 11.06g |
| |
carbs: 54.60g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
915 *
|
61%
|
fat: 27.96g |
| |
protein: 51.90g |
| |
carbs: 116.57g |
|
-
|
-
|
| Sun 30th: |
277 *
|
18%
|
fat: 14.76g |
| |
protein: 24.45g |
| |
carbs: 9.89g |
|
-
|
-
|
