| July 2024 |
| Wed 10th: |
1403 *
|
78%
|
fat: 44.87g |
| |
protein: 44.70g |
| |
carbs: 220.12g |
|
2767*
|
 1364
|
| Tue 9th: |
1361 *
|
76%
|
fat: 53.80g |
| |
protein: 49.87g |
| |
carbs: 174.30g |
|
-
|
-
|
| Sun 7th: |
1707 *
|
95%
|
fat: 62.73g |
| |
protein: 64.06g |
| |
carbs: 219.23g |
|
2767*
|
1060
|
| Sat 6th: |
1634 *
|
91%
|
fat: 42.46g |
| |
protein: 52.61g |
| |
carbs: 253.42g |
|
-
|
-
|
| Thu 4th: |
1406 *
|
78%
|
fat: 40.71g |
| |
protein: 43.24g |
| |
carbs: 220.71g |
|
2767
|
1361
|
| Wed 3rd: |
1501 *
|
83%
|
fat: 42.15g |
| |
protein: 47.15g |
| |
carbs: 232.75g |
|
2767
|
1266
|
| Tue 2nd: |
1706 *
|
95%
|
fat: 45.05g |
| |
protein: 68.78g |
| |
carbs: 254.67g |
|
2767
|
1061
|
| June 2024 |
| Wed 19th: |
1518 *
|
84%
|
fat: 44.83g |
| |
protein: 55.25g |
| |
carbs: 224.63g |
|
2780
|
1262
|
| Tue 18th: |
1586 *
|
88%
|
fat: 40.52g |
| |
protein: 44.81g |
| |
carbs: 251.76g |
|
-
|
-
|
| Fri 14th: |
1576 *
|
88%
|
fat: 62.20g |
| |
protein: 62.45g |
| |
carbs: 186.88g |
|
-
|
-
|
| Tue 11th: |
241 *
|
13%
|
fat: 4.00g |
| |
protein: 29.20g |
| |
carbs: 20.10g |
|
-
|
-
|
| Wed 5th: |
1354 *
|
75%
|
fat: 28.36g |
| |
protein: 52.00g |
| |
carbs: 219.32g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
1541 *
|
86%
|
fat: 48.31g |
| |
protein: 50.81g |
| |
carbs: 228.91g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1630 *
|
91%
|
fat: 45.98g |
| |
protein: 58.77g |
| |
carbs: 248.61g |
|
3253*
|
1623
|
| Tue 12th: |
-
|
-
|
|
3268*
|
-
|
| Mon 11th: |
-
|
-
|
|
3268
|
-
|
| Sun 10th: |
-
|
-
|
|
3268*
|
-
|
| Sat 9th: |
-
|
-
|
|
2414
|
-
|
| Fri 8th: |
-
|
-
|
|
3268*
|
-
|
| Thu 7th: |
-
|
-
|
|
3268*
|
-
|
| Wed 6th: |
1631 *
|
91%
|
fat: 51.90g |
| |
protein: 67.08g |
| |
carbs: 225.71g |
|
3268*
|
1637
|
| Tue 5th: |
1672 *
|
93%
|
fat: 52.75g |
| |
protein: 62.17g |
| |
carbs: 244.95g |
|
3268
|
1596
|
| Mon 4th: |
1838 *
|
102%
|
fat: 74.51g |
| |
protein: 67.16g |
| |
carbs: 230.69g |
|
3268
|
1430
|
| Sun 3rd: |
1872 *
|
104%
|
fat: 76.10g |
| |
protein: 69.97g |
| |
carbs: 227.94g |
|
3268
|
1396
|
| Sat 2nd: |
1691 *
|
94%
|
fat: 58.11g |
| |
protein: 63.65g |
| |
carbs: 230.53g |
|
2414
|
723
|
| Fri 1st: |
2092 *
|
116%
|
fat: 75.38g |
| |
protein: 75.44g |
| |
carbs: 279.61g |
|
3268
|
1176
|
