esha.klm. I'm Tasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
May 2024
Tue 21st: 241 * 11%
fat: 16.94g
|
protein: 15.97g
|
carbs: 5.80g
- -
Sat 18th: 32 * 2%
fat: 0.30g
|
protein: 0.67g
|
carbs: 7.68g
- -
Sat 11th: 917 * 44%
fat: 41.83g
|
protein: 51.81g
|
carbs: 87.30g
- -
Sun 5th: 423 * 20%
fat: 15.52g
|
protein: 12.15g
|
carbs: 58.64g
- -
April 2024
Sun 28th: 88 * 4%
fat: 5.64g
|
protein: 1.66g
|
carbs: 7.46g
- -
Fri 26th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
March 2024
Mon 18th: 560 * 27%
fat: 28.52g
|
protein: 27.37g
|
carbs: 39.52g
- -
Sun 17th: 463 * 22%
fat: 16.59g
|
protein: 16.25g
|
carbs: 62.71g
- -
Fri 15th: 2266 * 108%
fat: 106.67g
|
protein: 99.34g
|
carbs: 235.54g
- -
February 2024
Sat 3rd: 820 * 39%
fat: 44.60g
|
protein: 37.09g
|
carbs: 67.47g
- -
January 2024
Tue 23rd: 210 * 10%
fat: 12.63g
|
protein: 12.43g
|
carbs: 11.20g
- -
December 2023
Sat 30th: 676 * 32%
fat: 42.30g
|
protein: 17.53g
|
carbs: 50.99g
- -
November 2023
Wed 8th: 309 * 15%
fat: 20.70g
|
protein: 14.43g
|
carbs: 15.28g
- -
October 2023
Mon 2nd: 1050 * 50%
fat: 49.08g
|
protein: 32.14g
|
carbs: 116.50g
- -
August 2023
Thu 17th: 169 * 8%
fat: 5.50g
|
protein: 3.70g
|
carbs: 26.20g
- -
Sun 13th: 184 * 9%
fat: 7.38g
|
protein: 5.76g
|
carbs: 25.56g
- -
July 2023
Sat 29th: 310 * 15%
fat: 17.21g
|
protein: 19.69g
|
carbs: 24.02g
- -
Sun 16th: 523 * 25%
fat: 14.00g
|
protein: 30.48g
|
carbs: 63.29g
- -
Sat 15th: 1504 * 72%
fat: 52.73g
|
protein: 104.51g
|
carbs: 142.66g
- -

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