evgendoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 380 * 16%
fat: 24.94g
|
protein: 15.80g
|
carbs: 29.11g
- -
Sat 20th: 233 * 10%
fat: 13.99g
|
protein: 8.36g
|
carbs: 18.34g
- -
Fri 19th: 903 * 38%
fat: 28.33g
|
protein: 47.19g
|
carbs: 118.51g
- -
Thu 18th: 1256 * 52%
fat: 48.00g
|
protein: 85.85g
|
carbs: 116.69g
- -
Wed 17th: 1229 * 51%
fat: 37.21g
|
protein: 71.26g
|
carbs: 156.25g
- -
Tue 16th: 1278 * 53%
fat: 29.49g
|
protein: 62.65g
|
carbs: 196.05g
- -
Mon 15th: 1349 * 56%
fat: 39.03g
|
protein: 99.61g
|
carbs: 148.53g
- -
February 2024
Tue 13th: 1468 * 86%
fat: 66.24g
|
protein: 99.19g
|
carbs: 121.90g
- -
February 2023
Wed 1st: 1039 * 61%
fat: 38.43g
|
protein: 41.20g
|
carbs: 138.95g
- -
January 2023
Tue 31st: 2395 * 141%
fat: 147.53g
|
protein: 73.00g
|
carbs: 196.05g
- -
December 2021
Sat 4th: 2001 * 118%
fat: 107.00g
|
protein: 86.26g
|
carbs: 180.77g
- -
July 2021
Mon 19th: 1005 * 59%
fat: 95.30g
|
protein: 34.95g
|
carbs: 101.36g
- -
Sun 18th: 913 * 54%
fat: 48.91g
|
protein: 26.89g
|
carbs: 98.24g
- -
Sat 17th: 1613 * 77%
fat: 123.05g
|
protein: 49.34g
|
carbs: 218.18g
- -
June 2021
Tue 1st: 246 * 12%
fat: 17.15g
|
protein: 18.04g
|
carbs: 3.48g
- -
March 2021
Tue 23rd: 3943 * 188%
fat: 171.17g
|
protein: 204.96g
|
carbs: 344.44g
- -
December 2020
Sat 5th: 350 * 16%
fat: 24.77g
|
protein: 20.30g
|
carbs: 11.04g
- -
October 2020
Thu 8th: 984 * 45%
fat: 24.45g
|
protein: 71.12g
|
carbs: 95.97g
- -
August 2020
Sun 16th: 1163 * 53%
fat: 52.58g
|
protein: 97.56g
|
carbs: 79.96g
- -
Tue 11th: 1151 * 52%
fat: 50.26g
|
protein: 89.12g
|
carbs: 89.45g
- -

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