| September 2024 |
| Tue 10th: |
1206 *
|
86%
|
fat: 43.24g |
| |
protein: 117.67g |
| |
carbs: 78.39g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
166 *
|
12%
|
fat: 0.90g |
| |
protein: 2.47g |
| |
carbs: 42.34g |
|
-
|
-
|
| Mon 3rd: |
1413 *
|
101%
|
fat: 48.51g |
| |
protein: 60.39g |
| |
carbs: 193.59g |
|
-
|
-
|
| Sun 2nd: |
1742 *
|
124%
|
fat: 96.21g |
| |
protein: 86.72g |
| |
carbs: 140.22g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
266 *
|
19%
|
fat: 0.28g |
| |
protein: 5.32g |
| |
carbs: 67.34g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1512 *
|
108%
|
fat: 40.29g |
| |
protein: 52.46g |
| |
carbs: 256.86g |
|
-
|
-
|
| Sat 18th: |
74 *
|
5%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 17th: |
937 *
|
67%
|
fat: 25.66g |
| |
protein: 49.32g |
| |
carbs: 132.01g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
268 *
|
19%
|
fat: 8.75g |
| |
protein: 6.90g |
| |
carbs: 19.65g |
|
1528*
|
 1260
|
| Fri 10th: |
605 *
|
43%
|
fat: 20.28g |
| |
protein: 46.89g |
| |
carbs: 57.63g |
|
333*
|
 272
|
| Thu 9th: |
876 *
|
63%
|
fat: 17.48g |
| |
protein: 102.65g |
| |
carbs: 73.43g |
|
271*
|
605
|
| Wed 8th: |
404 *
|
29%
|
fat: 10.26g |
| |
protein: 51.88g |
| |
carbs: 24.02g |
|
395*
|
9
|
| Tue 7th: |
1041 *
|
74%
|
fat: 59.69g |
| |
protein: 62.65g |
| |
carbs: 63.07g |
|
996*
|
45
|
| Mon 6th: |
663 *
|
47%
|
fat: 29.72g |
| |
protein: 44.22g |
| |
carbs: 55.31g |
|
1056*
|
393
|
| Sun 5th: |
-
|
-
|
|
100*
|
-
|
| Sat 4th: |
-
|
-
|
|
131*
|
-
|
| Fri 3rd: |
662 *
|
47%
|
fat: 30.64g |
| |
protein: 50.40g |
| |
carbs: 44.67g |
|
993*
|
331
|
| Thu 2nd: |
416 *
|
30%
|
fat: 3.06g |
| |
protein: 50.54g |
| |
carbs: 46.46g |
|
1008*
|
592
|
| Wed 1st: |
660 *
|
47%
|
fat: 14.02g |
| |
protein: 83.44g |
| |
carbs: 47.00g |
|
188*
|
472
|
| January 2023 |
| Tue 31st: |
999 *
|
71%
|
fat: 36.76g |
| |
protein: 61.10g |
| |
carbs: 111.06g |
|
938*
|
61
|
| Mon 30th: |
989 *
|
71%
|
fat: 43.73g |
| |
protein: 36.93g |
| |
carbs: 117.80g |
|
655*
|
334
|
| Sun 29th: |
1057 *
|
76%
|
fat: 36.58g |
| |
protein: 136.27g |
| |
carbs: 39.11g |
|
30*
|
1027
|
