| May 2024 |
| Tue 21st: |
265 *
|
10%
|
fat: 15.25g |
| |
protein: 20.32g |
| |
carbs: 8.30g |
|
-
|
-
|
| Sun 19th: |
750 *
|
29%
|
fat: 32.76g |
| |
protein: 24.70g |
| |
carbs: 85.56g |
|
-
|
-
|
| Fri 17th: |
1394 *
|
54%
|
fat: 57.93g |
| |
protein: 86.84g |
| |
carbs: 121.82g |
|
-
|
-
|
| Wed 15th: |
1550 *
|
60%
|
fat: 68.19g |
| |
protein: 118.61g |
| |
carbs: 99.21g |
|
-
|
-
|
| Tue 14th: |
991 *
|
38%
|
fat: 44.27g |
| |
protein: 65.68g |
| |
carbs: 74.41g |
|
-
|
-
|
| Mon 13th: |
1214 *
|
47%
|
fat: 46.99g |
| |
protein: 86.17g |
| |
carbs: 101.36g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
1870 *
|
78%
|
fat: 86.39g |
| |
protein: 95.03g |
| |
carbs: 168.46g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
142 *
|
6%
|
fat: 4.20g |
| |
protein: 10.80g |
| |
carbs: 16.20g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
2367 *
|
99%
|
fat: 88.00g |
| |
protein: 131.86g |
| |
carbs: 253.59g |
|
-
|
-
|
| Mon 20th: |
1521 *
|
63%
|
fat: 57.55g |
| |
protein: 54.35g |
| |
carbs: 186.77g |
|
-
|
-
|
| Sun 19th: |
1676 *
|
70%
|
fat: 67.56g |
| |
protein: 84.13g |
| |
carbs: 181.75g |
|
-
|
-
|
| Sat 18th: |
1116 *
|
46%
|
fat: 65.30g |
| |
protein: 46.64g |
| |
carbs: 87.63g |
|
-
|
-
|
| Fri 17th: |
1395 *
|
58%
|
fat: 40.94g |
| |
protein: 70.07g |
| |
carbs: 188.91g |
|
-
|
-
|
| Thu 16th: |
936 *
|
39%
|
fat: 24.88g |
| |
protein: 69.26g |
| |
carbs: 113.08g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
478 *
|
20%
|
fat: 12.05g |
| |
protein: 15.92g |
| |
carbs: 77.67g |
|
-
|
-
|
| Sun 22nd: |
340 *
|
14%
|
fat: 8.03g |
| |
protein: 5.42g |
| |
carbs: 62.98g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
583 *
|
21%
|
fat: 18.55g |
| |
protein: 22.60g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 8th: |
1021 *
|
36%
|
fat: 47.66g |
| |
protein: 43.30g |
| |
carbs: 100.54g |
|
-
|
-
|
| Sun 7th: |
1906 *
|
68%
|
fat: 91.90g |
| |
protein: 103.62g |
| |
carbs: 175.61g |
|
-
|
-
|
| Sat 6th: |
1510 *
|
54%
|
fat: 50.55g |
| |
protein: 117.23g |
| |
carbs: 148.72g |
|
-
|
-
|
