| February 2022 |
| Mon 14th: |
643 *
|
32%
|
fat: 44.39g |
| |
protein: 31.40g |
| |
carbs: 31.37g |
|
-
|
-
|
| Fri 11th: |
984 *
|
49%
|
fat: 35.87g |
| |
protein: 110.80g |
| |
carbs: 52.06g |
|
-
|
-
|
| Thu 10th: |
1591 *
|
80%
|
fat: 103.25g |
| |
protein: 119.81g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 9th: |
1424 *
|
71%
|
fat: 63.12g |
| |
protein: 124.96g |
| |
carbs: 85.01g |
|
-
|
-
|
| Thu 3rd: |
649 *
|
32%
|
fat: 30.09g |
| |
protein: 59.00g |
| |
carbs: 31.52g |
|
-
|
-
|
| Wed 2nd: |
1515 *
|
76%
|
fat: 81.44g |
| |
protein: 153.82g |
| |
carbs: 36.15g |
|
-
|
-
|
| Tue 1st: |
1128 *
|
56%
|
fat: 68.96g |
| |
protein: 87.31g |
| |
carbs: 43.38g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1139 *
|
57%
|
fat: 37.97g |
| |
protein: 97.52g |
| |
carbs: 106.31g |
|
-
|
-
|
| Sun 30th: |
1616 *
|
81%
|
fat: 74.17g |
| |
protein: 121.07g |
| |
carbs: 124.00g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
2187 *
|
109%
|
fat: 134.15g |
| |
protein: 153.56g |
| |
carbs: 87.87g |
|
-
|
-
|
| Mon 23rd: |
1006 *
|
53%
|
fat: 73.74g |
| |
protein: 55.41g |
| |
carbs: 34.28g |
|
-
|
-
|
| Thu 19th: |
723 *
|
38%
|
fat: 30.21g |
| |
protein: 85.53g |
| |
carbs: 31.08g |
|
-
|
-
|
| Wed 18th: |
939 *
|
49%
|
fat: 48.28g |
| |
protein: 102.59g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 17th: |
750 *
|
39%
|
fat: 38.69g |
| |
protein: 88.84g |
| |
carbs: 7.28g |
|
-
|
-
|
| Mon 16th: |
1051 *
|
55%
|
fat: 49.04g |
| |
protein: 121.36g |
| |
carbs: 26.06g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
1614 *
|
85%
|
fat: 92.17g |
| |
protein: 112.42g |
| |
carbs: 75.85g |
|
-
|
-
|
| Tue 6th: |
1474 *
|
78%
|
fat: 66.98g |
| |
protein: 71.98g |
| |
carbs: 160.48g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1378 *
|
73%
|
fat: 79.49g |
| |
protein: 123.19g |
| |
carbs: 36.67g |
|
-
|
-
|
| Tue 27th: |
2161 *
|
114%
|
fat: 91.65g |
| |
protein: 59.31g |
| |
carbs: 282.17g |
|
-
|
-
|
| Mon 26th: |
865 *
|
46%
|
fat: 25.17g |
| |
protein: 51.84g |
| |
carbs: 103.28g |
|
-
|
-
|
