| February 2024 |
| Wed 14th: |
529 *
|
29%
|
fat: 21.48g |
| |
protein: 27.09g |
| |
carbs: 56.19g |
|
-
|
-
|
| Sat 10th: |
614 *
|
34%
|
fat: 41.26g |
| |
protein: 36.02g |
| |
carbs: 23.76g |
|
-
|
-
|
| Fri 9th: |
1589 *
|
88%
|
fat: 68.70g |
| |
protein: 102.31g |
| |
carbs: 150.08g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1667 *
|
93%
|
fat: 84.62g |
| |
protein: 126.59g |
| |
carbs: 108.46g |
|
-
|
-
|
| Tue 16th: |
1399 *
|
78%
|
fat: 55.26g |
| |
protein: 94.07g |
| |
carbs: 145.28g |
|
-
|
-
|
| Mon 15th: |
955 *
|
53%
|
fat: 31.07g |
| |
protein: 60.23g |
| |
carbs: 106.31g |
|
-
|
-
|
| Fri 12th: |
1376 *
|
76%
|
fat: 61.12g |
| |
protein: 103.93g |
| |
carbs: 101.70g |
|
-
|
-
|
| Mon 8th: |
407 *
|
23%
|
fat: 28.74g |
| |
protein: 32.39g |
| |
carbs: 4.47g |
|
-
|
-
|
| Thu 4th: |
1542 *
|
86%
|
fat: 61.07g |
| |
protein: 126.24g |
| |
carbs: 116.68g |
|
-
|
-
|
| Wed 3rd: |
1519 *
|
84%
|
fat: 61.34g |
| |
protein: 94.62g |
| |
carbs: 156.08g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
570 *
|
32%
|
fat: 24.17g |
| |
protein: 47.04g |
| |
carbs: 44.33g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1527 *
|
85%
|
fat: 43.84g |
| |
protein: 150.29g |
| |
carbs: 136.06g |
|
-
|
-
|
| Mon 25th: |
1878 *
|
104%
|
fat: 59.49g |
| |
protein: 171.20g |
| |
carbs: 164.20g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
544 *
|
30%
|
fat: 27.98g |
| |
protein: 39.04g |
| |
carbs: 31.97g |
|
-
|
-
|
| Mon 14th: |
1545 *
|
86%
|
fat: 55.32g |
| |
protein: 125.84g |
| |
carbs: 131.63g |
|
-
|
-
|
| Sun 13th: |
1541 *
|
86%
|
fat: 61.90g |
| |
protein: 139.05g |
| |
carbs: 109.97g |
|
-
|
-
|
| Sat 12th: |
1575 *
|
88%
|
fat: 63.42g |
| |
protein: 145.31g |
| |
carbs: 105.99g |
|
-
|
-
|
| Fri 11th: |
550 *
|
31%
|
fat: 40.18g |
| |
protein: 35.16g |
| |
carbs: 13.44g |
|
-
|
-
|
| Thu 10th: |
1780 *
|
99%
|
fat: 78.42g |
| |
protein: 138.25g |
| |
carbs: 131.34g |
|
-
|
-
|
| Wed 9th: |
1446 *
|
80%
|
fat: 61.43g |
| |
protein: 121.17g |
| |
carbs: 105.47g |
|
-
|
-
|
