| September 2024 |
| Mon 16th: |
1280 *
|
91%
|
fat: 57.11g |
| |
protein: 87.92g |
| |
carbs: 103.10g |
|
-
|
-
|
| Sun 15th: |
1185 *
|
85%
|
fat: 55.01g |
| |
protein: 40.34g |
| |
carbs: 136.61g |
|
-
|
-
|
| Sat 14th: |
1567 *
|
112%
|
fat: 79.66g |
| |
protein: 72.10g |
| |
carbs: 143.83g |
|
-
|
-
|
| Fri 13th: |
1383 *
|
99%
|
fat: 75.13g |
| |
protein: 65.25g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 11th: |
1133 *
|
81%
|
fat: 73.09g |
| |
protein: 51.70g |
| |
carbs: 66.43g |
|
-
|
-
|
| Tue 10th: |
1402 *
|
100%
|
fat: 56.50g |
| |
protein: 67.32g |
| |
carbs: 164.35g |
|
-
|
-
|
| Mon 9th: |
1116 *
|
80%
|
fat: 42.14g |
| |
protein: 67.91g |
| |
carbs: 133.01g |
|
-
|
-
|
| Sun 8th: |
1402 *
|
100%
|
fat: 56.27g |
| |
protein: 82.11g |
| |
carbs: 140.09g |
|
-
|
-
|
| Sat 7th: |
1455 *
|
104%
|
fat: 72.86g |
| |
protein: 74.43g |
| |
carbs: 131.07g |
|
-
|
-
|
| Fri 6th: |
1193 *
|
85%
|
fat: 67.11g |
| |
protein: 79.53g |
| |
carbs: 65.24g |
|
-
|
-
|
| Thu 5th: |
1350 *
|
96%
|
fat: 57.33g |
| |
protein: 66.50g |
| |
carbs: 142.95g |
|
-
|
-
|
| Wed 4th: |
1386 *
|
99%
|
fat: 57.38g |
| |
protein: 69.59g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 2nd: |
1081 *
|
77%
|
fat: 50.99g |
| |
protein: 50.67g |
| |
carbs: 105.06g |
|
-
|
-
|
| Sun 1st: |
1646 *
|
118%
|
fat: 87.47g |
| |
protein: 60.50g |
| |
carbs: 156.91g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1188 *
|
85%
|
fat: 59.60g |
| |
protein: 54.41g |
| |
carbs: 108.31g |
|
-
|
-
|
| Fri 30th: |
1433 *
|
102%
|
fat: 74.49g |
| |
protein: 61.93g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 29th: |
1291 *
|
92%
|
fat: 45.39g |
| |
protein: 85.12g |
| |
carbs: 138.80g |
|
-
|
-
|
| Wed 28th: |
1338 *
|
96%
|
fat: 62.49g |
| |
protein: 54.99g |
| |
carbs: 144.41g |
|
-
|
-
|
