Wolki69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 564 * 34%
fat: 21.79g
|
protein: 20.81g
|
carbs: 73.08g
- -
June 2020
Tue 16th: 1704 * 103%
fat: 54.67g
|
protein: 81.97g
|
carbs: 229.89g
2127*  423
Mon 15th: 1431 * 87%
fat: 45.28g
|
protein: 65.79g
|
carbs: 195.38g
1887*  456
Thu 11th: 670 * 41%
fat: 27.70g
|
protein: 24.57g
|
carbs: 79.99g
- -
Wed 10th: 1563 * 95%
fat: 51.26g
|
protein: 65.54g
|
carbs: 210.72g
- -
Tue 9th: 1566 * 95%
fat: 54.66g
|
protein: 62.27g
|
carbs: 205.13g
- -
Mon 8th: 1673 * 101%
fat: 50.64g
|
protein: 60.43g
|
carbs: 249.60g
- -
Mon 1st: 1181 * 72%
fat: 42.74g
|
protein: 52.06g
|
carbs: 142.83g
- -
May 2020
April 2020
Wed 29th: 1047 * 63%
fat: 44.41g
|
protein: 35.66g
|
carbs: 126.32g
- -
Tue 28th: 1645 * 100%
fat: 69.33g
|
protein: 93.23g
|
carbs: 167.97g
2443*  798
Mon 27th: 1480 * 90%
fat: 37.95g
|
protein: 68.33g
|
carbs: 226.36g
1719*  239
Sun 26th: 1644 * 100%
fat: 67.61g
|
protein: 67.58g
|
carbs: 195.01g
- -
Sat 25th: 1785 * 108%
fat: 76.07g
|
protein: 64.93g
|
carbs: 203.16g
- -
Fri 24th: 1765 * 107%
fat: 68.75g
|
protein: 75.72g
|
carbs: 215.03g
2285*  520
Thu 23rd: 1761 * 107%
fat: 61.81g
|
protein: 95.75g
|
carbs: 204.91g
2719*  958
Wed 22nd: 1605 * 97%
fat: 50.98g
|
protein: 64.99g
|
carbs: 224.84g
2160*  555
Tue 21st: 1579 * 96%
fat: 54.37g
|
protein: 65.12g
|
carbs: 198.44g
- -
Mon 20th: 1633 * 99%
fat: 65.87g
|
protein: 78.46g
|
carbs: 181.01g
- -
Sun 19th: 1657 * 100%
fat: 59.06g
|
protein: 68.44g
|
carbs: 216.77g
- -

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