| November 2021 |
| Thu 25th: |
901 *
|
56%
|
fat: 35.36g |
| |
protein: 58.88g |
| |
carbs: 90.06g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
687 *
|
43%
|
fat: 16.74g |
| |
protein: 48.61g |
| |
carbs: 89.39g |
|
-
|
-
|
| Tue 13th: |
914 *
|
57%
|
fat: 28.93g |
| |
protein: 70.76g |
| |
carbs: 94.65g |
|
-
|
-
|
| Sat 10th: |
477 *
|
30%
|
fat: 16.59g |
| |
protein: 29.23g |
| |
carbs: 52.61g |
|
-
|
-
|
| Fri 9th: |
953 *
|
60%
|
fat: 36.95g |
| |
protein: 53.81g |
| |
carbs: 108.30g |
|
-
|
-
|
| Thu 8th: |
1211 *
|
71%
|
fat: 44.04g |
| |
protein: 56.64g |
| |
carbs: 149.23g |
|
-
|
-
|
| Wed 7th: |
1196 *
|
70%
|
fat: 35.65g |
| |
protein: 65.10g |
| |
carbs: 155.76g |
|
-
|
-
|
| Tue 6th: |
904 *
|
53%
|
fat: 35.74g |
| |
protein: 53.02g |
| |
carbs: 96.13g |
|
-
|
-
|
| Mon 5th: |
1076 *
|
63%
|
fat: 56.02g |
| |
protein: 48.13g |
| |
carbs: 96.74g |
|
-
|
-
|
| Sun 4th: |
813 *
|
48%
|
fat: 33.00g |
| |
protein: 64.86g |
| |
carbs: 66.08g |
|
-
|
-
|
| Sat 3rd: |
995 *
|
59%
|
fat: 32.36g |
| |
protein: 64.92g |
| |
carbs: 113.53g |
|
-
|
-
|
| Fri 2nd: |
1123 *
|
66%
|
fat: 39.29g |
| |
protein: 57.49g |
| |
carbs: 135.28g |
|
-
|
-
|
| Thu 1st: |
1091 *
|
64%
|
fat: 45.39g |
| |
protein: 65.86g |
| |
carbs: 108.82g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
624 *
|
37%
|
fat: 16.15g |
| |
protein: 47.31g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 29th: |
607 *
|
36%
|
fat: 18.70g |
| |
protein: 37.78g |
| |
carbs: 74.18g |
|
-
|
-
|
| Mon 28th: |
472 *
|
28%
|
fat: 17.31g |
| |
protein: 8.94g |
| |
carbs: 69.31g |
|
-
|
-
|
| Sun 27th: |
364 *
|
21%
|
fat: 13.70g |
| |
protein: 11.10g |
| |
carbs: 50.42g |
|
-
|
-
|
| Thu 24th: |
835 *
|
49%
|
fat: 45.98g |
| |
protein: 43.41g |
| |
carbs: 58.96g |
|
-
|
-
|
| Mon 21st: |
376 *
|
22%
|
fat: 15.60g |
| |
protein: 12.69g |
| |
carbs: 45.67g |
|
-
|
-
|
| Sun 20th: |
616 *
|
36%
|
fat: 17.09g |
| |
protein: 29.22g |
| |
carbs: 84.72g |
|
-
|
-
|
