siciliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 121 * 7%
fat: 4.01g
|
protein: 8.76g
|
carbs: 12.25g
- -
Tue 2nd: 1756 * 98%
fat: 108.59g
|
protein: 57.62g
|
carbs: 137.30g
- -
April 2023
Sun 30th: 876 * 49%
fat: 45.66g
|
protein: 38.70g
|
carbs: 72.24g
- -
Thu 27th: 1657 * 92%
fat: 78.74g
|
protein: 115.89g
|
carbs: 113.59g
- -
Tue 25th: 1545 * 86%
fat: 82.95g
|
protein: 80.83g
|
carbs: 97.04g
- -
Mon 24th: 1920 * 107%
fat: 71.54g
|
protein: 140.61g
|
carbs: 177.65g
- -
Sun 23rd: 711 * 40%
fat: 29.84g
|
protein: 45.28g
|
carbs: 63.29g
- -
Sat 22nd: 1985 * 110%
fat: 73.71g
|
protein: 94.93g
|
carbs: 224.86g
- -
Fri 21st: 1881 * 104%
fat: 123.34g
|
protein: 111.14g
|
carbs: 79.69g
- -
Thu 20th: 1897 * 105%
fat: 84.86g
|
protein: 87.21g
|
carbs: 186.01g
2241*  344
Wed 19th: 1736 * 96%
fat: 83.35g
|
protein: 113.05g
|
carbs: 140.46g
- -
Tue 18th: 1623 * 90%
fat: 52.34g
|
protein: 59.22g
|
carbs: 233.06g
- -
Mon 17th: 1376 * 76%
fat: 72.27g
|
protein: 31.96g
|
carbs: 145.55g
- -
Sun 16th: 1438 * 80%
fat: 53.76g
|
protein: 73.84g
|
carbs: 152.52g
- -
Sat 15th: 2001 * 111%
fat: 75.97g
|
protein: 79.16g
|
carbs: 238.05g
- -
Fri 14th: 1782 * 99%
fat: 79.26g
|
protein: 71.36g
|
carbs: 193.66g
- -
Thu 13th: 1807 * 100%
fat: 74.11g
|
protein: 87.41g
|
carbs: 196.24g
- -
June 2022
Thu 2nd: 955 * 53%
fat: 43.25g
|
protein: 31.49g
|
carbs: 109.01g
- -
March 2022
Fri 11th: 1766 * 98%
fat: 78.04g
|
protein: 47.63g
|
carbs: 185.22g
- -
Thu 10th: 1987 * 110%
fat: 111.13g
|
protein: 118.87g
|
carbs: 130.37g
- -

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