| November 2020 |
| Thu 5th: |
1261 *
|
90%
|
fat: 45.78g |
| |
protein: 49.32g |
| |
carbs: 175.15g |
|
-
|
-
|
| Wed 4th: |
1190 *
|
85%
|
fat: 23.05g |
| |
protein: 37.58g |
| |
carbs: 230.22g |
|
-
|
-
|
| Tue 3rd: |
1470 *
|
105%
|
fat: 54.60g |
| |
protein: 46.57g |
| |
carbs: 214.37g |
|
-
|
-
|
| Mon 2nd: |
1268 *
|
91%
|
fat: 53.07g |
| |
protein: 64.68g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sun 1st: |
1068 *
|
76%
|
fat: 27.82g |
| |
protein: 28.53g |
| |
carbs: 205.79g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1097 *
|
78%
|
fat: 22.90g |
| |
protein: 82.65g |
| |
carbs: 150.55g |
|
-
|
-
|
| Thu 29th: |
1227 *
|
88%
|
fat: 46.55g |
| |
protein: 72.81g |
| |
carbs: 133.21g |
|
-
|
-
|
| Wed 28th: |
1085 *
|
78%
|
fat: 25.48g |
| |
protein: 65.50g |
| |
carbs: 155.37g |
|
-
|
-
|
| Tue 27th: |
872 *
|
62%
|
fat: 17.34g |
| |
protein: 68.31g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 26th: |
773 *
|
55%
|
fat: 24.39g |
| |
protein: 17.23g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sat 24th: |
1144 *
|
82%
|
fat: 25.90g |
| |
protein: 37.42g |
| |
carbs: 205.28g |
|
-
|
-
|
| Fri 23rd: |
1394 *
|
100%
|
fat: 34.64g |
| |
protein: 68.66g |
| |
carbs: 209.58g |
|
-
|
-
|
| Thu 22nd: |
1635 *
|
117%
|
fat: 41.81g |
| |
protein: 47.61g |
| |
carbs: 284.84g |
|
-
|
-
|
| Wed 21st: |
1239 *
|
86%
|
fat: 36.59g |
| |
protein: 67.90g |
| |
carbs: 170.04g |
|
-
|
-
|
| Tue 20th: |
1241 *
|
86%
|
fat: 39.36g |
| |
protein: 43.59g |
| |
carbs: 185.59g |
|
-
|
-
|
| Mon 19th: |
1186 *
|
82%
|
fat: 31.83g |
| |
protein: 114.20g |
| |
carbs: 174.88g |
|
-
|
-
|
| Sun 18th: |
1259 *
|
87%
|
fat: 23.41g |
| |
protein: 74.12g |
| |
carbs: 255.01g |
|
-
|
-
|
