| September 2021 |
| Wed 22nd: |
562 *
|
22%
|
fat: 11.96g |
| |
protein: 37.18g |
| |
carbs: 74.33g |
|
1264*
|
 702
|
| Tue 21st: |
1930 *
|
77%
|
fat: 42.11g |
| |
protein: 181.27g |
| |
carbs: 191.11g |
|
4285*
|
2355
|
| Mon 20th: |
1985 *
|
79%
|
fat: 71.49g |
| |
protein: 184.40g |
| |
carbs: 129.74g |
|
4482*
|
2497
|
| Sun 19th: |
489 *
|
20%
|
fat: 26.92g |
| |
protein: 25.31g |
| |
carbs: 36.36g |
|
2791*
|
2302
|
| Sat 18th: |
106 *
|
4%
|
fat: 0.40g |
| |
protein: 1.36g |
| |
carbs: 26.97g |
|
1953*
|
1847
|
| Fri 17th: |
1932 *
|
77%
|
fat: 69.42g |
| |
protein: 179.24g |
| |
carbs: 149.77g |
|
3408*
|
1476
|
| Thu 16th: |
1933 *
|
77%
|
fat: 61.51g |
| |
protein: 214.68g |
| |
carbs: 119.83g |
|
-
|
-
|
| Wed 15th: |
1878 *
|
75%
|
fat: 65.80g |
| |
protein: 176.05g |
| |
carbs: 147.16g |
|
-
|
-
|
| Tue 14th: |
1420 *
|
57%
|
fat: 45.98g |
| |
protein: 129.52g |
| |
carbs: 122.89g |
|
691*
|
 729
|
| Mon 13th: |
1942 *
|
78%
|
fat: 56.04g |
| |
protein: 158.21g |
| |
carbs: 193.88g |
|
4598*
|
2656
|
| Sun 12th: |
1108 *
|
44%
|
fat: 36.39g |
| |
protein: 111.77g |
| |
carbs: 81.69g |
|
2160*
|
1052
|
| Sat 11th: |
1901 *
|
76%
|
fat: 77.60g |
| |
protein: 180.93g |
| |
carbs: 115.55g |
|
2964*
|
1063
|
| Fri 10th: |
1141 *
|
46%
|
fat: 19.24g |
| |
protein: 94.21g |
| |
carbs: 144.96g |
|
3665*
|
2524
|
| Thu 9th: |
1859 *
|
74%
|
fat: 66.75g |
| |
protein: 154.85g |
| |
carbs: 152.89g |
|
3437*
|
1578
|
| Wed 8th: |
1856 *
|
74%
|
fat: 40.21g |
| |
protein: 164.94g |
| |
carbs: 201.65g |
|
-
|
-
|
| Tue 7th: |
1848 *
|
74%
|
fat: 58.97g |
| |
protein: 179.59g |
| |
carbs: 143.23g |
|
2474*
|
626
|
| Mon 6th: |
-
|
-
|
|
4371*
|
-
|
| Sun 5th: |
1795 *
|
72%
|
fat: 44.85g |
| |
protein: 198.48g |
| |
carbs: 140.97g |
|
-
|
-
|
| Fri 3rd: |
1404 *
|
56%
|
fat: 85.44g |
| |
protein: 112.47g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 2nd: |
1532 *
|
81%
|
fat: 49.09g |
| |
protein: 167.32g |
| |
carbs: 101.31g |
|
1549*
|
17
|
| Wed 1st: |
1728 *
|
91%
|
fat: 68.31g |
| |
protein: 162.61g |
| |
carbs: 117.03g |
|
1276*
|
452
|
