| September 2023 |
| Mon 25th: |
175 *
|
6%
|
fat: 8.85g |
| |
protein: 11.57g |
| |
carbs: 11.08g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
1755 *
|
58%
|
fat: 30.37g |
| |
protein: 127.90g |
| |
carbs: 239.38g |
|
460*
|
 1295
|
| February 2020 |
| Sun 9th: |
2031 *
|
68%
|
fat: 66.88g |
| |
protein: 131.06g |
| |
carbs: 224.57g |
|
-
|
-
|
| Sat 8th: |
3057 *
|
102%
|
fat: 71.08g |
| |
protein: 302.74g |
| |
carbs: 307.77g |
|
-
|
-
|
| Fri 7th: |
2247 *
|
75%
|
fat: 52.86g |
| |
protein: 171.58g |
| |
carbs: 265.04g |
|
-
|
-
|
| Wed 5th: |
1998 *
|
67%
|
fat: 90.29g |
| |
protein: 106.63g |
| |
carbs: 196.57g |
|
-
|
-
|
| Tue 4th: |
1796 *
|
60%
|
fat: 47.71g |
| |
protein: 202.63g |
| |
carbs: 140.39g |
|
2287*
|
 491
|
| Mon 3rd: |
1788 *
|
60%
|
fat: 36.65g |
| |
protein: 222.52g |
| |
carbs: 136.45g |
|
1866*
|
78
|
| Sun 2nd: |
3069 *
|
93%
|
fat: 44.94g |
| |
protein: 218.39g |
| |
carbs: 453.12g |
|
2811*
|
258
|
