| June 2023 |
| Sat 17th: |
1715 *
|
95%
|
fat: 67.08g |
| |
protein: 55.08g |
| |
carbs: 225.47g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1713 *
|
95%
|
fat: 70.85g |
| |
protein: 68.97g |
| |
carbs: 205.45g |
|
-
|
-
|
| Sat 29th: |
2023 *
|
112%
|
fat: 66.55g |
| |
protein: 81.55g |
| |
carbs: 276.00g |
|
-
|
-
|
| Fri 28th: |
1950 *
|
108%
|
fat: 71.67g |
| |
protein: 49.84g |
| |
carbs: 280.95g |
|
-
|
-
|
| Thu 27th: |
1484 *
|
82%
|
fat: 74.71g |
| |
protein: 42.08g |
| |
carbs: 162.31g |
|
-
|
-
|
| Wed 26th: |
1313 *
|
73%
|
fat: 50.30g |
| |
protein: 44.73g |
| |
carbs: 173.58g |
|
-
|
-
|
| Tue 25th: |
1407 *
|
78%
|
fat: 45.52g |
| |
protein: 69.32g |
| |
carbs: 185.61g |
|
-
|
-
|
| Mon 24th: |
1399 *
|
78%
|
fat: 45.83g |
| |
protein: 94.12g |
| |
carbs: 151.52g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
1318 *
|
63%
|
fat: 62.06g |
| |
protein: 41.74g |
| |
carbs: 147.26g |
|
-
|
-
|
| Fri 18th: |
312 *
|
15%
|
fat: 11.97g |
| |
protein: 7.75g |
| |
carbs: 45.15g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
722 *
|
34%
|
fat: 19.03g |
| |
protein: 24.81g |
| |
carbs: 111.73g |
|
-
|
-
|
| Sun 23rd: |
2037 *
|
97%
|
fat: 79.46g |
| |
protein: 48.20g |
| |
carbs: 274.07g |
|
-
|
-
|
| Sat 22nd: |
1580 *
|
75%
|
fat: 61.00g |
| |
protein: 58.01g |
| |
carbs: 200.68g |
|
-
|
-
|
| Fri 21st: |
1778 *
|
85%
|
fat: 84.34g |
| |
protein: 60.16g |
| |
carbs: 193.32g |
|
-
|
-
|
| Thu 20th: |
1344 *
|
64%
|
fat: 63.85g |
| |
protein: 25.77g |
| |
carbs: 168.50g |
|
-
|
-
|
| Wed 19th: |
1458 *
|
69%
|
fat: 37.42g |
| |
protein: 55.54g |
| |
carbs: 223.66g |
|
-
|
-
|
| Tue 18th: |
1491 *
|
71%
|
fat: 46.73g |
| |
protein: 53.87g |
| |
carbs: 214.66g |
|
-
|
-
|
| Mon 17th: |
1535 *
|
73%
|
fat: 73.57g |
| |
protein: 29.36g |
| |
carbs: 187.69g |
|
-
|
-
|
| Sun 16th: |
1265 *
|
60%
|
fat: 38.19g |
| |
protein: 61.93g |
| |
carbs: 168.09g |
|
-
|
-
|
| Sat 15th: |
1797 *
|
86%
|
fat: 69.54g |
| |
protein: 68.80g |
| |
carbs: 221.14g |
|
-
|
-
|
