| August 2024 |
| Fri 2nd: |
-
|
-
|
|
456*
|
-
|
| Thu 1st: |
1590 *
|
106%
|
fat: 57.23g |
| |
protein: 162.39g |
| |
carbs: 99.43g |
|
1428*
|
 162
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1453*
|
-
|
| Tue 30th: |
-
|
-
|
|
1387*
|
-
|
| Mon 29th: |
-
|
-
|
|
1474*
|
-
|
| Sun 28th: |
-
|
-
|
|
1368*
|
-
|
| Sat 27th: |
-
|
-
|
|
1389*
|
-
|
| Fri 26th: |
-
|
-
|
|
1422*
|
-
|
| Thu 25th: |
1464 *
|
98%
|
fat: 41.30g |
| |
protein: 135.55g |
| |
carbs: 133.90g |
|
1481*
|
 17
|
| Wed 24th: |
1441 *
|
96%
|
fat: 63.34g |
| |
protein: 87.10g |
| |
carbs: 132.22g |
|
1462*
|
21
|
| Tue 23rd: |
-
|
-
|
|
1452*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1430*
|
-
|
| Sun 21st: |
-
|
-
|
|
1468*
|
-
|
| Sat 20th: |
-
|
-
|
|
1507*
|
-
|
| Fri 19th: |
-
|
-
|
|
1360*
|
-
|
| Thu 18th: |
452 *
|
30%
|
fat: 11.50g |
| |
protein: 45.11g |
| |
carbs: 53.03g |
|
1431*
|
979
|
| Wed 17th: |
1254 *
|
84%
|
fat: 42.80g |
| |
protein: 124.19g |
| |
carbs: 96.85g |
|
1583*
|
329
|
| Tue 16th: |
1158 *
|
77%
|
fat: 39.13g |
| |
protein: 100.26g |
| |
carbs: 104.37g |
|
1519*
|
361
|
| Mon 15th: |
1307 *
|
87%
|
fat: 51.02g |
| |
protein: 104.84g |
| |
carbs: 108.98g |
|
1610*
|
303
|
| Sun 14th: |
1193 *
|
80%
|
fat: 50.71g |
| |
protein: 100.16g |
| |
carbs: 83.73g |
|
1494*
|
301
|
