| November 2021 |
| Wed 17th: |
202 *
|
13%
|
fat: 8.22g |
| |
protein: 3.26g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sun 14th: |
110 *
|
7%
|
fat: 0.70g |
| |
protein: 3.10g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 9th: |
190 *
|
13%
|
fat: 17.95g |
| |
protein: 6.60g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sat 6th: |
964 *
|
64%
|
fat: 50.48g |
| |
protein: 41.04g |
| |
carbs: 83.11g |
|
-
|
-
|
| Fri 5th: |
722 *
|
48%
|
fat: 30.33g |
| |
protein: 73.09g |
| |
carbs: 42.81g |
|
-
|
-
|
| Thu 4th: |
1030 *
|
69%
|
fat: 39.26g |
| |
protein: 85.42g |
| |
carbs: 75.95g |
|
-
|
-
|
| Wed 3rd: |
1017 *
|
68%
|
fat: 54.19g |
| |
protein: 58.63g |
| |
carbs: 74.68g |
|
2539*
|
 1522
|
| Tue 2nd: |
817 *
|
54%
|
fat: 36.63g |
| |
protein: 59.49g |
| |
carbs: 64.10g |
|
-
|
-
|
| Mon 1st: |
583 *
|
39%
|
fat: 16.04g |
| |
protein: 56.60g |
| |
carbs: 55.25g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1075 *
|
72%
|
fat: 29.15g |
| |
protein: 49.74g |
| |
carbs: 149.53g |
|
-
|
-
|
| Sat 30th: |
1002 *
|
67%
|
fat: 35.41g |
| |
protein: 104.78g |
| |
carbs: 63.17g |
|
-
|
-
|
| Fri 29th: |
1119 *
|
75%
|
fat: 54.80g |
| |
protein: 89.77g |
| |
carbs: 61.53g |
|
-
|
-
|
| Thu 28th: |
823 *
|
55%
|
fat: 26.52g |
| |
protein: 75.01g |
| |
carbs: 65.18g |
|
-
|
-
|
| Wed 27th: |
542 *
|
36%
|
fat: 10.99g |
| |
protein: 47.28g |
| |
carbs: 62.26g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
113 *
|
8%
|
fat: 0.78g |
| |
protein: 2.91g |
| |
carbs: 21.58g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
207 *
|
14%
|
fat: 5.29g |
| |
protein: 7.50g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 26th: |
1106 *
|
74%
|
fat: 53.05g |
| |
protein: 43.01g |
| |
carbs: 105.58g |
|
-
|
-
|
| Tue 25th: |
865 *
|
58%
|
fat: 26.41g |
| |
protein: 63.00g |
| |
carbs: 89.54g |
|
-
|
-
|
| Mon 24th: |
1155 *
|
77%
|
fat: 45.00g |
| |
protein: 56.30g |
| |
carbs: 127.96g |
|
-
|
-
|
| Fri 21st: |
1276 *
|
85%
|
fat: 64.21g |
| |
protein: 41.16g |
| |
carbs: 130.76g |
|
-
|
-
|
