Elke-kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 30th: 232 * 18%
fat: 2.27g
|
protein: 6.86g
|
carbs: 46.87g
- -
Sun 29th: 1217 * 94%
fat: 18.98g
|
protein: 42.22g
|
carbs: 221.51g
- -
Sat 28th: 856 * 66%
fat: 20.49g
|
protein: 51.70g
|
carbs: 117.05g
- -
Fri 27th: 1317 * 101%
fat: 33.86g
|
protein: 69.05g
|
carbs: 190.31g
- -
Thu 26th: 263 * 20%
fat: 2.22g
|
protein: 7.40g
|
carbs: 54.83g
- -
Wed 25th: 1208 * 93%
fat: 28.09g
|
protein: 50.60g
|
carbs: 189.41g
- -
Tue 24th: 1240 * 95%
fat: 27.88g
|
protein: 72.86g
|
carbs: 179.69g
1815*  575
Mon 23rd: 1110 * 85%
fat: 21.49g
|
protein: 37.95g
|
carbs: 188.22g
1907*  797
Sun 22nd: 1658 * 128%
fat: 46.41g
|
protein: 67.25g
|
carbs: 234.83g
- -
Sat 21st: 537 * 41%
fat: 24.21g
|
protein: 22.17g
|
carbs: 58.13g
- -
Fri 20th: 881 * 68%
fat: 23.25g
|
protein: 34.60g
|
carbs: 133.50g
1895*  1014
Thu 19th: 1179 * 91%
fat: 35.75g
|
protein: 44.47g
|
carbs: 170.99g
2114*  935
Wed 18th: 1321 * 102%
fat: 33.06g
|
protein: 105.04g
|
carbs: 155.46g
2060*  739
Tue 17th: 1243 * 96%
fat: 42.85g
|
protein: 45.01g
|
carbs: 200.10g
1987*  744
Mon 16th: 706 * 54%
fat: 16.92g
|
protein: 25.88g
|
carbs: 116.91g
- -
Sun 15th: 1209 * 93%
fat: 50.64g
|
protein: 54.17g
|
carbs: 136.65g
2014*  805
Sat 14th: 1070 * 82%
fat: 18.44g
|
protein: 46.54g
|
carbs: 181.35g
- -
Fri 13th: 1111 * 85%
fat: 45.32g
|
protein: 32.74g
|
carbs: 169.77g
1981*  870
Thu 12th: 1191 * 92%
fat: 19.74g
|
protein: 35.53g
|
carbs: 216.55g
2129*  938
Wed 11th: 1277 * 98%
fat: 51.83g
|
protein: 42.69g
|
carbs: 184.39g
2248*  971

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