volkantunur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Wed 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
March 2023
Sun 19th: 485 * 19%
fat: 23.86g
|
protein: 26.25g
|
carbs: 43.38g
- -
Wed 8th: 11 * 0%
fat: 0.00g
|
protein: 0.70g
|
carbs: 2.00g
- -
August 2022
Tue 2nd: 254 * 10%
fat: 16.03g
|
protein: 21.05g
|
carbs: 3.68g
- -
July 2022
Wed 20th: 924 * 37%
fat: 51.03g
|
protein: 72.23g
|
carbs: 39.50g
- -
June 2022
Fri 24th: 466 * 19%
fat: 18.57g
|
protein: 36.36g
|
carbs: 36.78g
- -
Thu 23rd: 404 * 16%
fat: 14.58g
|
protein: 33.97g
|
carbs: 28.58g
- -
Tue 21st: 1117 * 45%
fat: 32.06g
|
protein: 88.59g
|
carbs: 113.62g
- -
Mon 20th: 1910 * 76%
fat: 24.58g
|
protein: 145.82g
|
carbs: 263.34g
- -
Thu 2nd: 747 * 30%
fat: 36.11g
|
protein: 56.47g
|
carbs: 44.68g
- -
Wed 1st: 716 * 29%
fat: 35.86g
|
protein: 49.72g
|
carbs: 45.09g
- -
May 2022
Tue 31st: 2035 * 81%
fat: 66.25g
|
protein: 129.51g
|
carbs: 224.78g
- -
Mon 30th: 2395 * 96%
fat: 62.91g
|
protein: 192.24g
|
carbs: 254.23g
- -
July 2021
Wed 28th: 1179 * 47%
fat: 49.49g
|
protein: 66.21g
|
carbs: 126.83g
- -
April 2021
Wed 7th: 919 * 37%
fat: 25.28g
|
protein: 38.79g
|
carbs: 139.63g
- -
January 2021
Thu 7th: 274 * 11%
fat: 5.20g
|
protein: 12.11g
|
carbs: 44.04g
- -
August 2020
Mon 10th: 153 * 6%
fat: 10.66g
|
protein: 4.60g
|
carbs: 13.85g
- -
July 2020
Fri 24th: - - 1143* -
Thu 23rd: - - 1957* -
Wed 22nd: - - 1921* -
Tue 21st: - - 1999* -
Mon 20th: - - 2184* -
Sun 19th: - - 1738* -
Sat 18th: - - 2060* -
Fri 17th: - - 2408* -
Thu 16th: - - 1846* -
Wed 15th: - - 2067* -
Tue 14th: - - 2256* -
Mon 13th: - - 2241* -
Sun 12th: - - 1811* -
Sat 11th: - - 1878* -
Fri 10th: - - 2585* -
Thu 9th: - - 2051* -
Wed 8th: - - 1915* -
Tue 7th: - - 2329* -
Mon 6th: - - 2181* -
Sun 5th: - - 1906* -

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