| December 2023 |
| Thu 21st: |
1953 *
|
150%
|
fat: 113.45g |
| |
protein: 92.88g |
| |
carbs: 137.29g |
|
1593*
|
 360
|
| Wed 20th: |
-
|
-
|
|
2022*
|
-
|
| Tue 19th: |
-
|
-
|
|
2013*
|
-
|
| Mon 18th: |
240 *
|
18%
|
fat: 17.19g |
| |
protein: 8.45g |
| |
carbs: 11.37g |
|
1280*
|
 1040
|
| Sun 17th: |
-
|
-
|
|
2122*
|
-
|
| Sat 16th: |
278 *
|
21%
|
fat: 12.10g |
| |
protein: 23.32g |
| |
carbs: 18.73g |
|
2045*
|
1767
|
| Fri 15th: |
1311 *
|
101%
|
fat: 35.78g |
| |
protein: 58.84g |
| |
carbs: 168.82g |
|
1709*
|
398
|
| Thu 14th: |
1243 *
|
96%
|
fat: 40.77g |
| |
protein: 68.79g |
| |
carbs: 156.46g |
|
2024*
|
781
|
| Wed 13th: |
1332 *
|
102%
|
fat: 48.50g |
| |
protein: 62.25g |
| |
carbs: 158.62g |
|
1799*
|
467
|
| Tue 12th: |
1319 *
|
101%
|
fat: 55.58g |
| |
protein: 51.98g |
| |
carbs: 147.51g |
|
1917*
|
598
|
| Mon 11th: |
157 *
|
12%
|
fat: 0.05g |
| |
protein: 23.28g |
| |
carbs: 15.09g |
|
2007*
|
1850
|
| Sun 10th: |
959 *
|
74%
|
fat: 50.10g |
| |
protein: 41.71g |
| |
carbs: 84.80g |
|
1442*
|
483
|
| Sat 9th: |
-
|
-
|
|
1828*
|
-
|
| Fri 8th: |
862 *
|
66%
|
fat: 30.75g |
| |
protein: 33.83g |
| |
carbs: 106.72g |
|
2168*
|
1306
|
| Thu 7th: |
1068 *
|
82%
|
fat: 48.27g |
| |
protein: 47.98g |
| |
carbs: 113.43g |
|
2089*
|
1021
|
| Wed 6th: |
1497 *
|
115%
|
fat: 75.75g |
| |
protein: 93.54g |
| |
carbs: 109.55g |
|
2110*
|
613
|
| Tue 5th: |
-
|
-
|
|
2019*
|
-
|
| Mon 4th: |
-
|
-
|
|
2011*
|
-
|
| Sun 3rd: |
-
|
-
|
|
2055*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1975*
|
-
|
