naningpurwanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 13th: 984 * 70%
fat: 40.67g
|
protein: 52.05g
|
carbs: 98.88g
- -
July 2020
June 2020
May 2020
April 2020
Thu 30th: 81 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Wed 29th: 1069 * 76%
fat: 38.26g
|
protein: 116.49g
|
carbs: 65.67g
- -
Wed 15th: 72 * 5%
fat: 1.93g
|
protein: 2.12g
|
carbs: 11.98g
- -
Tue 14th: 1196 * 85%
fat: 51.63g
|
protein: 65.02g
|
carbs: 126.61g
- -
Mon 13th: 462 * 33%
fat: 13.75g
|
protein: 37.98g
|
carbs: 49.53g
- -
Sun 12th: 1119 * 80%
fat: 43.15g
|
protein: 68.39g
|
carbs: 120.85g
- -
Sat 11th: 1426 * 102%
fat: 39.89g
|
protein: 131.05g
|
carbs: 140.77g
- -
Fri 10th: 1345 * 96%
fat: 63.26g
|
protein: 80.48g
|
carbs: 120.84g
- -
Thu 9th: 1097 * 78%
fat: 55.55g
|
protein: 68.67g
|
carbs: 83.18g
- -
Wed 8th: 786 * 56%
fat: 26.24g
|
protein: 64.99g
|
carbs: 74.54g
- -
Tue 7th: 869 * 62%
fat: 29.21g
|
protein: 58.58g
|
carbs: 98.80g
- -
Mon 6th: 805 * 58%
fat: 19.26g
|
protein: 50.87g
|
carbs: 108.22g
- -
March 2020
Mon 30th: - - 1530* -

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