| August 2024 |
| Wed 7th: |
840 *
|
70%
|
fat: 41.40g |
| |
protein: 28.60g |
| |
carbs: 87.90g |
|
-
|
-
|
| Tue 6th: |
1685 *
|
120%
|
fat: 85.25g |
| |
protein: 51.41g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 5th: |
1485 *
|
106%
|
fat: 63.01g |
| |
protein: 52.88g |
| |
carbs: 175.42g |
|
-
|
-
|
| Sun 4th: |
1970 *
|
141%
|
fat: 86.21g |
| |
protein: 46.93g |
| |
carbs: 248.32g |
|
-
|
-
|
| Sat 3rd: |
1497 *
|
107%
|
fat: 86.90g |
| |
protein: 45.92g |
| |
carbs: 132.18g |
|
-
|
-
|
| Fri 2nd: |
1918 *
|
137%
|
fat: 95.36g |
| |
protein: 66.39g |
| |
carbs: 199.04g |
|
-
|
-
|
| Thu 1st: |
1861 *
|
133%
|
fat: 98.63g |
| |
protein: 69.39g |
| |
carbs: 173.23g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1587 *
|
113%
|
fat: 105.23g |
| |
protein: 46.06g |
| |
carbs: 117.73g |
|
-
|
-
|
| Tue 30th: |
1345 *
|
96%
|
fat: 45.51g |
| |
protein: 47.47g |
| |
carbs: 187.69g |
|
-
|
-
|
| Mon 29th: |
1755 *
|
125%
|
fat: 95.12g |
| |
protein: 60.77g |
| |
carbs: 170.06g |
|
-
|
-
|
| Sun 28th: |
1953 *
|
140%
|
fat: 113.20g |
| |
protein: 91.73g |
| |
carbs: 144.33g |
|
-
|
-
|
| Sat 27th: |
1435 *
|
144%
|
fat: 79.30g |
| |
protein: 35.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| Thu 25th: |
2056 *
|
206%
|
fat: 76.11g |
| |
protein: 73.47g |
| |
carbs: 267.63g |
|
-
|
-
|
| Wed 24th: |
528 *
|
53%
|
fat: 19.67g |
| |
protein: 14.64g |
| |
carbs: 72.74g |
|
-
|
-
|
| Tue 23rd: |
778 *
|
78%
|
fat: 31.38g |
| |
protein: 20.75g |
| |
carbs: 103.53g |
|
-
|
-
|
| Mon 22nd: |
1412 *
|
141%
|
fat: 54.19g |
| |
protein: 60.72g |
| |
carbs: 172.55g |
|
-
|
-
|
| Sun 21st: |
1110 *
|
111%
|
fat: 27.62g |
| |
protein: 30.12g |
| |
carbs: 184.08g |
|
-
|
-
|
| Sat 20th: |
1392 *
|
139%
|
fat: 36.30g |
| |
protein: 42.13g |
| |
carbs: 231.96g |
|
-
|
-
|
| Fri 19th: |
1410 *
|
141%
|
fat: 44.33g |
| |
protein: 31.79g |
| |
carbs: 226.14g |
|
-
|
-
|
| Thu 18th: |
1431 *
|
143%
|
fat: 67.65g |
| |
protein: 47.79g |
| |
carbs: 154.57g |
|
-
|
-
|
