| November 2022 |
| Tue 15th: |
956 *
|
64%
|
fat: 55.51g |
| |
protein: 21.70g |
| |
carbs: 93.32g |
|
-
|
-
|
| Mon 14th: |
1470 *
|
98%
|
fat: 58.30g |
| |
protein: 69.69g |
| |
carbs: 170.98g |
|
-
|
-
|
| Wed 9th: |
370 *
|
25%
|
fat: 23.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 8th: |
1340 *
|
89%
|
fat: 54.34g |
| |
protein: 60.04g |
| |
carbs: 157.73g |
|
-
|
-
|
| Mon 7th: |
1690 *
|
113%
|
fat: 73.39g |
| |
protein: 61.38g |
| |
carbs: 202.31g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
539 *
|
36%
|
fat: 38.92g |
| |
protein: 19.84g |
| |
carbs: 26.32g |
|
-
|
-
|
| Wed 26th: |
1224 *
|
82%
|
fat: 44.75g |
| |
protein: 72.37g |
| |
carbs: 136.22g |
|
-
|
-
|
| Tue 25th: |
1417 *
|
94%
|
fat: 74.40g |
| |
protein: 45.33g |
| |
carbs: 142.06g |
|
-
|
-
|
| Mon 24th: |
1617 *
|
108%
|
fat: 63.00g |
| |
protein: 54.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Wed 12th: |
255 *
|
17%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 11th: |
1533 *
|
102%
|
fat: 58.84g |
| |
protein: 47.50g |
| |
carbs: 202.02g |
|
-
|
-
|
| Mon 10th: |
1457 *
|
97%
|
fat: 49.44g |
| |
protein: 59.17g |
| |
carbs: 216.89g |
|
-
|
-
|
| Wed 5th: |
610 *
|
41%
|
fat: 27.50g |
| |
protein: 13.75g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 4th: |
1470 *
|
98%
|
fat: 67.00g |
| |
protein: 66.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Mon 3rd: |
936 *
|
62%
|
fat: 38.63g |
| |
protein: 32.17g |
| |
carbs: 115.98g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1450 *
|
97%
|
fat: 67.89g |
| |
protein: 17.37g |
| |
carbs: 203.26g |
|
-
|
-
|
| Mon 26th: |
992 *
|
66%
|
fat: 35.23g |
| |
protein: 27.32g |
| |
carbs: 143.73g |
|
-
|
-
|
| Thu 22nd: |
250 *
|
17%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 19th: |
1314 *
|
88%
|
fat: 64.82g |
| |
protein: 37.07g |
| |
carbs: 148.28g |
|
-
|
-
|
| Sun 18th: |
1330 *
|
89%
|
fat: 63.44g |
| |
protein: 29.44g |
| |
carbs: 163.35g |
|
-
|
-
|
