Ирина Зож's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 2009 * 126%
fat: 80.99g
|
protein: 122.66g
|
carbs: 199.62g
34*  1975
Sun 8th: 1713 * 107%
fat: 79.35g
|
protein: 112.98g
|
carbs: 135.91g
31*  1682
Sat 7th: - - 17* -
Fri 6th: - - 230* -
Thu 5th: 2686 * 168%
fat: 135.63g
|
protein: 109.69g
|
carbs: 254.82g
89*  2597
Wed 4th: 2125 * 133%
fat: 104.31g
|
protein: 90.14g
|
carbs: 207.59g
138*  1987
Tue 3rd: 2388 * 149%
fat: 126.78g
|
protein: 104.36g
|
carbs: 208.42g
70*  2318
Mon 2nd: 2016 * 126%
fat: 110.60g
|
protein: 96.99g
|
carbs: 159.89g
41*  1975
Sun 1st: 2689 * 168%
fat: 148.34g
|
protein: 112.14g
|
carbs: 227.08g
103*  2586
August 2024
Sat 31st: 2101 * 131%
fat: 95.92g
|
protein: 88.96g
|
carbs: 223.00g
117*  1984
Fri 30th: 2283 * 143%
fat: 144.72g
|
protein: 88.59g
|
carbs: 157.49g
139*  2144
Thu 29th: 2287 * 143%
fat: 115.04g
|
protein: 64.13g
|
carbs: 252.53g
131*  2156
Wed 28th: 2529 * 158%
fat: 139.34g
|
protein: 98.96g
|
carbs: 220.50g
37*  2492
Tue 27th: 1975 * 123%
fat: 108.78g
|
protein: 130.88g
|
carbs: 118.78g
66*  1909
Mon 26th: 1582 * 99%
fat: 110.19g
|
protein: 67.80g
|
carbs: 82.75g
110*  1472
Sun 25th: 1441 * 90%
fat: 71.75g
|
protein: 88.68g
|
carbs: 110.19g
53*  1388
Sat 24th: 2027 * 127%
fat: 87.19g
|
protein: 105.70g
|
carbs: 211.01g
18*  2009
Fri 23rd: 2075 * 130%
fat: 88.83g
|
protein: 97.56g
|
carbs: 222.91g
28*  2047
Thu 22nd: 2401 * 150%
fat: 148.28g
|
protein: 105.77g
|
carbs: 161.00g
19*  2382
Wed 21st: 2154 * 135%
fat: 123.27g
|
protein: 75.26g
|
carbs: 186.64g
88*  2066

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