| October 2023 |
| Sat 28th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
2242 *
|
84%
|
fat: 107.90g |
| |
protein: 81.67g |
| |
carbs: 242.39g |
|
-
|
-
|
| Thu 10th: |
2774 *
|
104%
|
fat: 74.48g |
| |
protein: 144.94g |
| |
carbs: 372.03g |
|
-
|
-
|
| Sat 5th: |
519 *
|
19%
|
fat: 18.37g |
| |
protein: 19.39g |
| |
carbs: 67.43g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
2497 *
|
94%
|
fat: 129.40g |
| |
protein: 111.41g |
| |
carbs: 220.41g |
|
-
|
-
|
| Sat 10th: |
2792 *
|
105%
|
fat: 155.08g |
| |
protein: 128.74g |
| |
carbs: 291.89g |
|
-
|
-
|
| Fri 9th: |
2592 *
|
97%
|
fat: 115.46g |
| |
protein: 105.05g |
| |
carbs: 272.20g |
|
-
|
-
|
| Thu 8th: |
1907 *
|
72%
|
fat: 89.20g |
| |
protein: 57.96g |
| |
carbs: 221.65g |
|
-
|
-
|
| Wed 7th: |
2072 *
|
78%
|
fat: 108.09g |
| |
protein: 59.40g |
| |
carbs: 289.63g |
|
-
|
-
|
| Tue 6th: |
1332 *
|
50%
|
fat: 58.70g |
| |
protein: 63.51g |
| |
carbs: 207.70g |
|
-
|
-
|
| Mon 5th: |
2719 *
|
102%
|
fat: 188.00g |
| |
protein: 142.24g |
| |
carbs: 261.67g |
|
-
|
-
|
| Sun 4th: |
2921 *
|
110%
|
fat: 146.92g |
| |
protein: 143.84g |
| |
carbs: 239.39g |
|
-
|
-
|
| Sat 3rd: |
2074 *
|
78%
|
fat: 86.14g |
| |
protein: 106.85g |
| |
carbs: 206.65g |
|
-
|
-
|
| Fri 2nd: |
2411 *
|
90%
|
fat: 109.78g |
| |
protein: 94.89g |
| |
carbs: 251.46g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
1702 *
|
64%
|
fat: 59.74g |
| |
protein: 150.07g |
| |
carbs: 128.86g |
|
-
|
-
|
| Sat 22nd: |
1315 *
|
49%
|
fat: 63.93g |
| |
protein: 136.72g |
| |
carbs: 40.04g |
|
-
|
-
|
| Fri 21st: |
1931 *
|
72%
|
fat: 53.85g |
| |
protein: 170.47g |
| |
carbs: 184.98g |
|
-
|
-
|
| Thu 20th: |
2034 *
|
76%
|
fat: 79.42g |
| |
protein: 129.59g |
| |
carbs: 191.40g |
|
-
|
-
|
| Wed 19th: |
1531 *
|
57%
|
fat: 36.49g |
| |
protein: 137.16g |
| |
carbs: 156.09g |
|
-
|
-
|
| Tue 18th: |
1870 *
|
70%
|
fat: 51.18g |
| |
protein: 131.70g |
| |
carbs: 218.33g |
|
-
|
-
|
