3volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 29* -
Sat 10th: - - 35* -
Fri 9th: - - 4* -
Thu 8th: - - 27* -
Wed 7th: - - 23* -
Tue 6th: - - 61* -
Mon 5th: - - 107* -
Sun 4th: - - 73* -
Sat 3rd: - - 45* -
Fri 2nd: - - 72* -
Thu 1st: - - 109* -
July 2024
Wed 31st: - - 292* -
Tue 30th: 1842 * 44%
fat: 129.22g
|
protein: 118.18g
|
carbs: 27.01g
42*  1800
Mon 29th: 1370 * 33%
fat: 107.16g
|
protein: 79.10g
|
carbs: 16.66g
107*  1263
Sun 28th: 1324 * 32%
fat: 83.85g
|
protein: 89.02g
|
carbs: 34.51g
123*  1201
Sat 27th: 1738 * 41%
fat: 123.66g
|
protein: 104.95g
|
carbs: 23.64g
17*  1721
Fri 26th: 1540 * 37%
fat: 107.26g
|
protein: 95.17g
|
carbs: 26.61g
118*  1422
Thu 25th: 1572 * 37%
fat: 122.50g
|
protein: 87.22g
|
carbs: 14.14g
10*  1562
Wed 24th: 1485 * 35%
fat: 104.46g
|
protein: 91.48g
|
carbs: 21.88g
74*  1411
Tue 23rd: 1660 * 40%
fat: 116.04g
|
protein: 99.58g
|
carbs: 35.19g
52*  1608

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