| July 2024 |
| Fri 19th: |
1672 *
|
40%
|
fat: 122.34g |
| |
protein: 109.43g |
| |
carbs: 28.66g |
|
-
|
-
|
| Thu 18th: |
1597 *
|
38%
|
fat: 130.28g |
| |
protein: 79.55g |
| |
carbs: 22.91g |
|
-
|
-
|
| Wed 17th: |
1367 *
|
33%
|
fat: 95.74g |
| |
protein: 86.39g |
| |
carbs: 24.53g |
|
-
|
-
|
| Tue 16th: |
1698 *
|
40%
|
fat: 115.02g |
| |
protein: 117.72g |
| |
carbs: 27.53g |
|
-
|
-
|
| Mon 15th: |
1716 *
|
41%
|
fat: 115.20g |
| |
protein: 115.87g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sun 14th: |
1511 *
|
36%
|
fat: 110.90g |
| |
protein: 103.33g |
| |
carbs: 18.95g |
|
-
|
-
|
| Sat 13th: |
1731 *
|
41%
|
fat: 140.74g |
| |
protein: 92.25g |
| |
carbs: 19.32g |
|
-
|
-
|
| Fri 12th: |
2032 *
|
48%
|
fat: 145.53g |
| |
protein: 131.10g |
| |
carbs: 30.31g |
|
-
|
-
|
| Thu 11th: |
1333 *
|
32%
|
fat: 90.37g |
| |
protein: 76.29g |
| |
carbs: 39.65g |
|
-
|
-
|
| Wed 10th: |
1375 *
|
33%
|
fat: 103.14g |
| |
protein: 79.59g |
| |
carbs: 30.15g |
|
-
|
-
|
| Tue 9th: |
1443 *
|
34%
|
fat: 102.18g |
| |
protein: 92.77g |
| |
carbs: 27.12g |
|
-
|
-
|
| Mon 8th: |
1584 *
|
38%
|
fat: 115.54g |
| |
protein: 93.18g |
| |
carbs: 32.81g |
|
-
|
-
|
| Sun 7th: |
1527 *
|
36%
|
fat: 109.72g |
| |
protein: 88.41g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sat 6th: |
1432 *
|
34%
|
fat: 104.18g |
| |
protein: 84.38g |
| |
carbs: 26.29g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
30%
|
fat: 90.79g |
| |
protein: 76.78g |
| |
carbs: 24.33g |
|
-
|
-
|
| Thu 4th: |
1557 *
|
37%
|
fat: 119.88g |
| |
protein: 80.98g |
| |
carbs: 17.85g |
|
-
|
-
|
| Wed 3rd: |
1539 *
|
37%
|
fat: 116.20g |
| |
protein: 80.44g |
| |
carbs: 25.18g |
|
-
|
-
|
| Tue 2nd: |
1443 *
|
34%
|
fat: 108.68g |
| |
protein: 75.87g |
| |
carbs: 19.47g |
|
-
|
-
|
| Mon 1st: |
1508 *
|
36%
|
fat: 113.26g |
| |
protein: 81.53g |
| |
carbs: 22.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1536 *
|
37%
|
fat: 114.61g |
| |
protein: 81.49g |
| |
carbs: 28.34g |
|
-
|
-
|
