| June 2024 |
| Thu 27th: |
1944 *
|
46%
|
fat: 157.77g |
| |
protein: 90.89g |
| |
carbs: 39.12g |
|
-
|
-
|
| Wed 26th: |
1880 *
|
45%
|
fat: 141.48g |
| |
protein: 111.52g |
| |
carbs: 36.05g |
|
-
|
-
|
| Tue 11th: |
1888 *
|
45%
|
fat: 148.54g |
| |
protein: 97.83g |
| |
carbs: 22.11g |
|
-
|
-
|
| Sun 9th: |
2175 *
|
52%
|
fat: 174.78g |
| |
protein: 93.76g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 8th: |
1728 *
|
41%
|
fat: 126.62g |
| |
protein: 96.11g |
| |
carbs: 50.72g |
|
-
|
-
|
| Fri 7th: |
1730 *
|
41%
|
fat: 137.06g |
| |
protein: 83.86g |
| |
carbs: 39.52g |
|
-
|
-
|
| Thu 6th: |
1476 *
|
35%
|
fat: 105.77g |
| |
protein: 76.75g |
| |
carbs: 31.29g |
|
-
|
-
|
| Wed 5th: |
1655 *
|
39%
|
fat: 114.20g |
| |
protein: 88.64g |
| |
carbs: 50.01g |
|
-
|
-
|
| Tue 4th: |
1651 *
|
39%
|
fat: 124.21g |
| |
protein: 88.18g |
| |
carbs: 24.21g |
|
-
|
-
|
| Mon 3rd: |
1800 *
|
43%
|
fat: 146.57g |
| |
protein: 79.37g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sun 2nd: |
1765 *
|
42%
|
fat: 135.39g |
| |
protein: 91.92g |
| |
carbs: 33.06g |
|
-
|
-
|
| Sat 1st: |
2103 *
|
50%
|
fat: 174.79g |
| |
protein: 87.31g |
| |
carbs: 30.31g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1784 *
|
42%
|
fat: 142.82g |
| |
protein: 87.08g |
| |
carbs: 18.75g |
|
-
|
-
|
| Thu 30th: |
1918 *
|
46%
|
fat: 149.88g |
| |
protein: 95.44g |
| |
carbs: 23.33g |
|
-
|
-
|
| Wed 29th: |
1809 *
|
43%
|
fat: 140.45g |
| |
protein: 97.75g |
| |
carbs: 21.04g |
|
-
|
-
|
| Tue 28th: |
2064 *
|
49%
|
fat: 170.55g |
| |
protein: 95.58g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 27th: |
2056 *
|
49%
|
fat: 166.28g |
| |
protein: 103.68g |
| |
carbs: 22.21g |
|
-
|
-
|
| Sun 26th: |
1974 *
|
47%
|
fat: 157.88g |
| |
protein: 92.98g |
| |
carbs: 29.43g |
|
-
|
-
|
| Sat 25th: |
1511 *
|
36%
|
fat: 125.41g |
| |
protein: 79.90g |
| |
carbs: 17.47g |
|
-
|
-
|
| Fri 24th: |
1878 *
|
45%
|
fat: 154.10g |
| |
protein: 85.01g |
| |
carbs: 16.98g |
|
-
|
-
|
