| August 2024 |
| Sun 4th: |
-
|
-
|
|
73*
|
-
|
| Sat 3rd: |
-
|
-
|
|
45*
|
-
|
| Fri 2nd: |
-
|
-
|
|
72*
|
-
|
| Thu 1st: |
-
|
-
|
|
109*
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
292*
|
-
|
| Tue 30th: |
1842 *
|
44%
|
fat: 129.22g |
| |
protein: 118.18g |
| |
carbs: 27.01g |
|
42*
|
 1800
|
| Mon 29th: |
1370 *
|
33%
|
fat: 107.16g |
| |
protein: 79.10g |
| |
carbs: 16.66g |
|
107*
|
1263
|
| Sun 28th: |
1324 *
|
32%
|
fat: 83.85g |
| |
protein: 89.02g |
| |
carbs: 34.51g |
|
123*
|
1201
|
| Sat 27th: |
1738 *
|
41%
|
fat: 123.66g |
| |
protein: 104.95g |
| |
carbs: 23.64g |
|
17*
|
1721
|
| Fri 26th: |
1540 *
|
37%
|
fat: 107.26g |
| |
protein: 95.17g |
| |
carbs: 26.61g |
|
118*
|
1422
|
| Thu 25th: |
1572 *
|
37%
|
fat: 122.50g |
| |
protein: 87.22g |
| |
carbs: 14.14g |
|
10*
|
1562
|
| Wed 24th: |
1485 *
|
35%
|
fat: 104.46g |
| |
protein: 91.48g |
| |
carbs: 21.88g |
|
74*
|
1411
|
| Tue 23rd: |
1660 *
|
40%
|
fat: 116.04g |
| |
protein: 99.58g |
| |
carbs: 35.19g |
|
52*
|
1608
|
| Mon 22nd: |
1597 *
|
38%
|
fat: 110.01g |
| |
protein: 92.26g |
| |
carbs: 39.29g |
|
33*
|
1564
|
| Sun 21st: |
1473 *
|
35%
|
fat: 101.12g |
| |
protein: 99.37g |
| |
carbs: 28.01g |
|
53*
|
1420
|
| Sat 20th: |
1513 *
|
36%
|
fat: 112.62g |
| |
protein: 74.94g |
| |
carbs: 25.92g |
|
43*
|
1470
|
| Fri 19th: |
1672 *
|
40%
|
fat: 122.34g |
| |
protein: 109.43g |
| |
carbs: 28.66g |
|
19*
|
1653
|
| Thu 18th: |
1597 *
|
38%
|
fat: 130.28g |
| |
protein: 79.55g |
| |
carbs: 22.91g |
|
59*
|
1538
|
| Wed 17th: |
1367 *
|
33%
|
fat: 95.74g |
| |
protein: 86.39g |
| |
carbs: 24.53g |
|
58*
|
1309
|
| Tue 16th: |
1698 *
|
40%
|
fat: 115.02g |
| |
protein: 117.72g |
| |
carbs: 27.53g |
|
74*
|
1624
|
