| September 2024 |
| Sat 14th: |
-
|
-
|
|
2*
|
-
|
| Fri 13th: |
2205 *
|
52%
|
fat: 185.50g |
| |
protein: 87.91g |
| |
carbs: 31.11g |
|
16*
|
 2189
|
| Thu 12th: |
1678 *
|
40%
|
fat: 146.22g |
| |
protein: 61.69g |
| |
carbs: 25.69g |
|
135*
|
1543
|
| Wed 11th: |
1591 *
|
38%
|
fat: 107.73g |
| |
protein: 97.86g |
| |
carbs: 24.61g |
|
177*
|
1414
|
| Tue 10th: |
1431 *
|
34%
|
fat: 106.94g |
| |
protein: 76.90g |
| |
carbs: 22.39g |
|
21*
|
1410
|
| Mon 9th: |
1886 *
|
45%
|
fat: 138.08g |
| |
protein: 117.51g |
| |
carbs: 24.38g |
|
17*
|
1869
|
| Sun 8th: |
1712 *
|
41%
|
fat: 126.01g |
| |
protein: 100.39g |
| |
carbs: 24.08g |
|
170*
|
1542
|
| Sat 7th: |
1583 *
|
38%
|
fat: 107.11g |
| |
protein: 102.63g |
| |
carbs: 33.49g |
|
76*
|
1507
|
| Fri 6th: |
1771 *
|
42%
|
fat: 129.48g |
| |
protein: 107.89g |
| |
carbs: 19.94g |
|
356*
|
1415
|
| Thu 5th: |
2013 *
|
48%
|
fat: 135.43g |
| |
protein: 119.61g |
| |
carbs: 43.88g |
|
58*
|
1955
|
| Wed 4th: |
1596 *
|
38%
|
fat: 112.40g |
| |
protein: 101.26g |
| |
carbs: 19.96g |
|
6*
|
1590
|
| Tue 3rd: |
1636 *
|
39%
|
fat: 104.00g |
| |
protein: 111.33g |
| |
carbs: 42.29g |
|
8*
|
1628
|
| Mon 2nd: |
1611 *
|
38%
|
fat: 102.95g |
| |
protein: 119.81g |
| |
carbs: 27.32g |
|
74*
|
1537
|
| Sun 1st: |
2042 *
|
49%
|
fat: 128.89g |
| |
protein: 131.26g |
| |
carbs: 32.07g |
|
97*
|
1945
|
| August 2024 |
| Sat 31st: |
1531 *
|
36%
|
fat: 105.27g |
| |
protein: 106.85g |
| |
carbs: 39.02g |
|
104*
|
1427
|
| Fri 30th: |
1880 *
|
45%
|
fat: 153.56g |
| |
protein: 105.61g |
| |
carbs: 19.48g |
|
65*
|
1815
|
| Thu 29th: |
1937 *
|
46%
|
fat: 157.52g |
| |
protein: 105.06g |
| |
carbs: 18.12g |
|
53*
|
1884
|
| Wed 28th: |
1863 *
|
44%
|
fat: 142.21g |
| |
protein: 102.81g |
| |
carbs: 21.14g |
|
9*
|
1854
|
| Tue 27th: |
1693 *
|
40%
|
fat: 127.90g |
| |
protein: 99.48g |
| |
carbs: 23.49g |
|
59*
|
1634
|
| Mon 26th: |
1849 *
|
44%
|
fat: 134.91g |
| |
protein: 116.19g |
| |
carbs: 40.17g |
|
85*
|
1764
|
