| March 2023 |
| Tue 28th: |
1728 *
|
115%
|
fat: 73.22g |
| |
protein: 89.47g |
| |
carbs: 183.71g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
1885 *
|
126%
|
fat: 85.56g |
| |
protein: 61.65g |
| |
carbs: 220.10g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
470 *
|
29%
|
fat: 16.10g |
| |
protein: 17.40g |
| |
carbs: 62.77g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
1513 *
|
93%
|
fat: 64.35g |
| |
protein: 104.02g |
| |
carbs: 135.91g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
272 *
|
17%
|
fat: 6.50g |
| |
protein: 5.89g |
| |
carbs: 46.28g |
|
-
|
-
|
| Mon 17th: |
442 *
|
27%
|
fat: 28.58g |
| |
protein: 17.83g |
| |
carbs: 20.80g |
|
-
|
-
|
| Thu 13th: |
352 *
|
22%
|
fat: 18.95g |
| |
protein: 10.94g |
| |
carbs: 35.41g |
|
-
|
-
|
| Wed 12th: |
713 *
|
44%
|
fat: 28.40g |
| |
protein: 39.84g |
| |
carbs: 70.62g |
|
-
|
-
|
| Mon 10th: |
847 *
|
52%
|
fat: 28.63g |
| |
protein: 45.97g |
| |
carbs: 90.64g |
|
-
|
-
|
| Wed 5th: |
333 *
|
21%
|
fat: 12.73g |
| |
protein: 27.69g |
| |
carbs: 28.06g |
|
-
|
-
|
| Tue 4th: |
403 *
|
22%
|
fat: 13.04g |
| |
protein: 10.24g |
| |
carbs: 63.47g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
1244 *
|
69%
|
fat: 47.30g |
| |
protein: 52.36g |
| |
carbs: 156.85g |
|
-
|
-
|
| Thu 15th: |
1287 *
|
72%
|
fat: 43.79g |
| |
protein: 88.85g |
| |
carbs: 132.83g |
|
-
|
-
|
| Tue 13th: |
1414 *
|
79%
|
fat: 40.62g |
| |
protein: 69.25g |
| |
carbs: 191.14g |
|
-
|
-
|
| Mon 12th: |
1994 *
|
111%
|
fat: 94.59g |
| |
protein: 89.99g |
| |
carbs: 193.55g |
|
-
|
-
|
| Thu 8th: |
1114 *
|
62%
|
fat: 56.77g |
| |
protein: 29.83g |
| |
carbs: 119.43g |
|
-
|
-
|
| Wed 7th: |
2605 *
|
145%
|
fat: 106.64g |
| |
protein: 92.85g |
| |
carbs: 252.88g |
|
2034*
|
 571
|
| Tue 6th: |
2086 *
|
116%
|
fat: 92.53g |
| |
protein: 108.85g |
| |
carbs: 195.56g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
168 *
|
13%
|
fat: 8.10g |
| |
protein: 7.14g |
| |
carbs: 15.57g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1277 *
|
98%
|
fat: 62.85g |
| |
protein: 71.90g |
| |
carbs: 101.76g |
|
-
|
-
|
