| March 2011 |
| Mon 28th: |
-
|
-
|
|
1639*
|
-
|
| February 2011 |
| Tue 8th: |
1422
|
109%
|
fat: 75.34g |
| |
protein: 99.13g |
| |
carbs: 93.37g |
|
-
|
-
|
| Mon 7th: |
1044
|
80%
|
fat: 86.30g |
| |
protein: 54.69g |
| |
carbs: 20.26g |
|
-
|
-
|
| Sun 6th: |
726
|
56%
|
fat: 53.39g |
| |
protein: 41.90g |
| |
carbs: 22.23g |
|
-
|
-
|
| Sat 5th: |
681
|
52%
|
fat: 45.89g |
| |
protein: 53.11g |
| |
carbs: 11.03g |
|
-
|
-
|
| Thu 3rd: |
1268 *
|
98%
|
fat: 45.11g |
| |
protein: 30.59g |
| |
carbs: 178.78g |
|
-
|
-
|
| Wed 2nd: |
793
|
66%
|
fat: 50.53g |
| |
protein: 54.75g |
| |
carbs: 30.95g |
|
-
|
-
|
| Tue 1st: |
580
|
48%
|
fat: 36.80g |
| |
protein: 43.69g |
| |
carbs: 18.89g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
590
|
49%
|
fat: 35.65g |
| |
protein: 47.59g |
| |
carbs: 19.59g |
|
-
|
-
|
| Sun 30th: |
1170 *
|
98%
|
fat: 94.12g |
| |
protein: 57.54g |
| |
carbs: 26.51g |
|
-
|
-
|
| Sat 29th: |
701
|
70%
|
fat: 45.39g |
| |
protein: 36.19g |
| |
carbs: 37.44g |
|
-
|
-
|
| Thu 27th: |
735 *
|
74%
|
fat: 31.26g |
| |
protein: 14.95g |
| |
carbs: 100.61g |
|
-
|
-
|
| Wed 26th: |
422 *
|
42%
|
fat: 33.78g |
| |
protein: 23.13g |
| |
carbs: 5.43g |
|
1530*
|
 1108
|
| Tue 25th: |
443
|
89%
|
fat: 26.90g |
| |
protein: 24.53g |
| |
carbs: 11.68g |
|
-
|
-
|
| Mon 24th: |
311 *
|
62%
|
fat: 10.26g |
| |
protein: 10.93g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sun 23rd: |
248
|
83%
|
fat: 2.16g |
| |
protein: 5.63g |
| |
carbs: 52.13g |
|
1707
|
1459
|
