| July 2021 |
| Fri 16th: |
221 *
|
22%
|
fat: 8.00g |
| |
protein: 5.60g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 15th: |
773 *
|
77%
|
fat: 27.19g |
| |
protein: 38.33g |
| |
carbs: 92.40g |
|
-
|
-
|
| Wed 14th: |
212 *
|
21%
|
fat: 11.70g |
| |
protein: 6.10g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sun 4th: |
496 *
|
50%
|
fat: 21.54g |
| |
protein: 41.79g |
| |
carbs: 32.65g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
605 *
|
60%
|
fat: 37.58g |
| |
protein: 26.57g |
| |
carbs: 38.70g |
|
-
|
-
|
| Wed 23rd: |
286 *
|
29%
|
fat: 20.30g |
| |
protein: 14.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Tue 22nd: |
346 *
|
35%
|
fat: 21.40g |
| |
protein: 34.75g |
| |
carbs: 3.40g |
|
-
|
-
|
| Mon 21st: |
163 *
|
16%
|
fat: 1.69g |
| |
protein: 17.31g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sun 20th: |
725 *
|
72%
|
fat: 41.65g |
| |
protein: 54.67g |
| |
carbs: 35.91g |
|
-
|
-
|
| Sat 19th: |
517 *
|
52%
|
fat: 27.10g |
| |
protein: 38.42g |
| |
carbs: 31.89g |
|
-
|
-
|
| Wed 16th: |
497 *
|
50%
|
fat: 24.51g |
| |
protein: 20.20g |
| |
carbs: 50.18g |
|
-
|
-
|
| Sat 12th: |
450 *
|
45%
|
fat: 19.16g |
| |
protein: 11.10g |
| |
carbs: 61.21g |
|
-
|
-
|
| Thu 3rd: |
157 *
|
16%
|
fat: 6.64g |
| |
protein: 9.81g |
| |
carbs: 14.44g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
275 *
|
28%
|
fat: 16.80g |
| |
protein: 18.20g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 27th: |
119 *
|
12%
|
fat: 7.80g |
| |
protein: 6.60g |
| |
carbs: 5.60g |
|
-
|
-
|
| Wed 19th: |
320 *
|
32%
|
fat: 30.00g |
| |
protein: 13.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 16th: |
415 *
|
42%
|
fat: 30.50g |
| |
protein: 30.30g |
| |
carbs: 4.90g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
203 *
|
20%
|
fat: 11.75g |
| |
protein: 7.37g |
| |
carbs: 19.68g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
482 *
|
48%
|
fat: 31.82g |
| |
protein: 10.99g |
| |
carbs: 39.10g |
|
-
|
-
|
| Mon 29th: |
363 *
|
36%
|
fat: 11.06g |
| |
protein: 7.83g |
| |
carbs: 58.98g |
|
-
|
-
|
