| July 2023 |
| Sun 2nd: |
479 *
|
34%
|
fat: 13.85g |
| |
protein: 27.61g |
| |
carbs: 64.60g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
601 *
|
43%
|
fat: 23.31g |
| |
protein: 26.60g |
| |
carbs: 71.38g |
|
-
|
-
|
| Fri 5th: |
1262 *
|
90%
|
fat: 59.85g |
| |
protein: 62.88g |
| |
carbs: 120.40g |
|
-
|
-
|
| Thu 4th: |
1415 *
|
101%
|
fat: 61.32g |
| |
protein: 77.58g |
| |
carbs: 135.30g |
|
-
|
-
|
| Wed 3rd: |
1331 *
|
95%
|
fat: 63.20g |
| |
protein: 81.31g |
| |
carbs: 105.49g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
277 *
|
20%
|
fat: 5.37g |
| |
protein: 9.50g |
| |
carbs: 47.41g |
|
-
|
-
|
| Wed 12th: |
664 *
|
47%
|
fat: 10.22g |
| |
protein: 37.71g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 5th: |
394 *
|
28%
|
fat: 13.10g |
| |
protein: 15.40g |
| |
carbs: 50.70g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1351 *
|
96%
|
fat: 53.32g |
| |
protein: 42.49g |
| |
carbs: 180.74g |
|
-
|
-
|
| Tue 14th: |
327 *
|
23%
|
fat: 17.74g |
| |
protein: 17.62g |
| |
carbs: 22.38g |
|
-
|
-
|
| Tue 7th: |
499 *
|
36%
|
fat: 14.26g |
| |
protein: 31.16g |
| |
carbs: 64.57g |
|
-
|
-
|
| Sun 5th: |
280 *
|
20%
|
fat: 7.09g |
| |
protein: 7.24g |
| |
carbs: 50.30g |
|
-
|
-
|
| Wed 1st: |
1264 *
|
90%
|
fat: 43.47g |
| |
protein: 76.12g |
| |
carbs: 142.19g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
493 *
|
35%
|
fat: 14.95g |
| |
protein: 38.35g |
| |
carbs: 53.05g |
|
-
|
-
|
| Mon 27th: |
471 *
|
34%
|
fat: 18.05g |
| |
protein: 39.30g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sun 26th: |
387 *
|
28%
|
fat: 18.65g |
| |
protein: 38.71g |
| |
carbs: 15.29g |
|
-
|
-
|
| Sat 25th: |
1048 *
|
75%
|
fat: 50.17g |
| |
protein: 38.72g |
| |
carbs: 109.57g |
|
-
|
-
|
| Fri 24th: |
903 *
|
64%
|
fat: 39.78g |
| |
protein: 44.09g |
| |
carbs: 89.26g |
|
-
|
-
|
| Thu 23rd: |
776 *
|
55%
|
fat: 32.66g |
| |
protein: 37.54g |
| |
carbs: 72.21g |
|
-
|
-
|
| Wed 22nd: |
1349 *
|
96%
|
fat: 61.20g |
| |
protein: 68.49g |
| |
carbs: 118.60g |
|
-
|
-
|
