| September 2024 |
| Mon 9th: |
531 *
|
53%
|
fat: 25.00g |
| |
protein: 30.02g |
| |
carbs: 47.77g |
|
-
|
-
|
| Tue 3rd: |
959 *
|
96%
|
fat: 61.98g |
| |
protein: 29.15g |
| |
carbs: 72.75g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
720 *
|
72%
|
fat: 30.22g |
| |
protein: 20.81g |
| |
carbs: 98.91g |
|
-
|
-
|
| Fri 9th: |
692 *
|
69%
|
fat: 36.51g |
| |
protein: 40.72g |
| |
carbs: 52.10g |
|
-
|
-
|
| Wed 7th: |
1097 *
|
110%
|
fat: 62.09g |
| |
protein: 30.61g |
| |
carbs: 109.26g |
|
-
|
-
|
| Tue 6th: |
774 *
|
77%
|
fat: 44.94g |
| |
protein: 46.45g |
| |
carbs: 47.89g |
|
-
|
-
|
| Mon 5th: |
827 *
|
83%
|
fat: 48.95g |
| |
protein: 49.02g |
| |
carbs: 52.07g |
|
-
|
-
|
| Fri 2nd: |
430 *
|
43%
|
fat: 9.30g |
| |
protein: 15.55g |
| |
carbs: 74.56g |
|
-
|
-
|
| July 2024 |
| Wed 10th: |
1009 *
|
101%
|
fat: 62.58g |
| |
protein: 29.02g |
| |
carbs: 87.41g |
|
-
|
-
|
| Mon 1st: |
757 *
|
76%
|
fat: 44.03g |
| |
protein: 18.69g |
| |
carbs: 75.77g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
700 *
|
70%
|
fat: 28.11g |
| |
protein: 30.64g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 18th: |
763 *
|
76%
|
fat: 34.52g |
| |
protein: 31.32g |
| |
carbs: 83.96g |
|
-
|
-
|
| Mon 17th: |
157 *
|
16%
|
fat: 9.30g |
| |
protein: 11.05g |
| |
carbs: 6.76g |
|
-
|
-
|
| Thu 6th: |
157 *
|
16%
|
fat: 9.30g |
| |
protein: 11.05g |
| |
carbs: 6.76g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
439 *
|
44%
|
fat: 31.65g |
| |
protein: 32.08g |
| |
carbs: 6.26g |
|
-
|
-
|
| Thu 2nd: |
581 *
|
58%
|
fat: 27.78g |
| |
protein: 29.14g |
| |
carbs: 59.67g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
371 *
|
37%
|
fat: 27.00g |
| |
protein: 26.57g |
| |
carbs: 5.77g |
|
-
|
-
|
| Mon 8th: |
657 *
|
66%
|
fat: 24.99g |
| |
protein: 29.07g |
| |
carbs: 72.25g |
|
-
|
-
|
| Thu 4th: |
371 *
|
37%
|
fat: 27.00g |
| |
protein: 26.57g |
| |
carbs: 5.77g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
365 *
|
36%
|
fat: 28.00g |
| |
protein: 19.02g |
| |
carbs: 9.77g |
|
-
|
-
|
