Nty-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 370 * 21%
fat: 20.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Wed 24th: 140 * 8%
fat: 0.00g
|
protein: 3.50g
|
carbs: 28.00g
2525*  2385
Tue 23rd: 1631 * 91%
fat: 105.99g
|
protein: 74.90g
|
carbs: 86.65g
2478*  847
Mon 22nd: - - 2420* -
Sun 21st: - - 2286* -
Sat 20th: - - 2494* -
Fri 19th: - - 2203* -
Thu 18th: - - 2409* -
Wed 17th: - - 2409* -
Tue 16th: - - 2496* -
Mon 15th: 940 * 52%
fat: 50.00g
|
protein: 28.00g
|
carbs: 98.00g
2232*  1292
Sun 14th: - - 2566* -
Sat 13th: - - 2319* -
Fri 12th: 1282 * 71%
fat: 69.96g
|
protein: 65.43g
|
carbs: 97.61g
2121*  839
Thu 11th: 1016 * 56%
fat: 54.73g
|
protein: 34.97g
|
carbs: 107.11g
2761*  1745
Wed 10th: - - 1702* -
Tue 9th: - - 284* -
Mon 8th: - - 2101* -
Sun 7th: - - 3392* -
Sat 6th: - - 2976* -
Fri 5th: - - 2787* -

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