| December 2022 |
| Wed 28th: |
1120 *
|
86%
|
fat: 19.45g |
| |
protein: 74.64g |
| |
carbs: 163.02g |
|
-
|
-
|
| Tue 27th: |
1056 *
|
81%
|
fat: 36.77g |
| |
protein: 68.43g |
| |
carbs: 119.25g |
|
-
|
-
|
| Sat 24th: |
847 *
|
65%
|
fat: 23.05g |
| |
protein: 44.52g |
| |
carbs: 121.60g |
|
-
|
-
|
| Fri 23rd: |
609 *
|
47%
|
fat: 3.50g |
| |
protein: 47.07g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 22nd: |
818 *
|
63%
|
fat: 24.42g |
| |
protein: 90.88g |
| |
carbs: 63.61g |
|
-
|
-
|
| Wed 21st: |
1446 *
|
111%
|
fat: 52.42g |
| |
protein: 103.83g |
| |
carbs: 133.06g |
|
-
|
-
|
| Tue 20th: |
1140 *
|
88%
|
fat: 27.61g |
| |
protein: 68.41g |
| |
carbs: 168.49g |
|
-
|
-
|
| Mon 19th: |
935 *
|
72%
|
fat: 2.16g |
| |
protein: 67.36g |
| |
carbs: 180.21g |
|
-
|
-
|
| Sun 18th: |
933 *
|
72%
|
fat: 18.50g |
| |
protein: 93.06g |
| |
carbs: 102.26g |
|
-
|
-
|
| Sat 17th: |
786 *
|
60%
|
fat: 37.22g |
| |
protein: 59.04g |
| |
carbs: 54.49g |
|
-
|
-
|
| Thu 15th: |
692 *
|
53%
|
fat: 3.70g |
| |
protein: 38.60g |
| |
carbs: 140.70g |
|
-
|
-
|
| Sun 4th: |
836 *
|
64%
|
fat: 25.38g |
| |
protein: 36.61g |
| |
carbs: 122.53g |
|
-
|
-
|
| Sat 3rd: |
1071 *
|
82%
|
fat: 34.30g |
| |
protein: 42.34g |
| |
carbs: 158.82g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1147 *
|
88%
|
fat: 39.80g |
| |
protein: 131.13g |
| |
carbs: 69.34g |
|
-
|
-
|
| Tue 29th: |
192 *
|
15%
|
fat: 3.70g |
| |
protein: 8.06g |
| |
carbs: 34.34g |
|
-
|
-
|
| Sat 26th: |
1043 *
|
80%
|
fat: 31.48g |
| |
protein: 74.03g |
| |
carbs: 111.66g |
|
-
|
-
|
| Wed 23rd: |
1173 *
|
90%
|
fat: 32.07g |
| |
protein: 52.07g |
| |
carbs: 183.20g |
|
-
|
-
|
| Tue 22nd: |
1045 *
|
80%
|
fat: 26.87g |
| |
protein: 52.40g |
| |
carbs: 159.77g |
|
-
|
-
|
| Mon 21st: |
1045 *
|
80%
|
fat: 32.19g |
| |
protein: 80.90g |
| |
carbs: 116.10g |
|
-
|
-
|
| Sun 20th: |
995 *
|
77%
|
fat: 31.89g |
| |
protein: 67.54g |
| |
carbs: 110.16g |
|
-
|
-
|
