ksufit1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: - - 1702* -
Sun 5th: 985 * 49%
fat: 41.36g
|
protein: 32.05g
|
carbs: 110.60g
1773*  788
Sat 4th: 1535 * 77%
fat: 66.33g
|
protein: 64.37g
|
carbs: 177.73g
1649*  114
Fri 3rd: 1390 * 70%
fat: 45.38g
|
protein: 50.77g
|
carbs: 194.60g
1645*  255
Thu 2nd: 1241 * 62%
fat: 57.90g
|
protein: 72.33g
|
carbs: 105.62g
1865*  624
Wed 1st: - - 1755* -
April 2024
Tue 30th: - - 1906* -
Mon 29th: - - 1738* -
Sun 28th: 1190 * 60%
fat: 69.54g
|
protein: 35.78g
|
carbs: 108.05g
1559*  369
Sat 27th: 1903 * 95%
fat: 104.73g
|
protein: 55.39g
|
carbs: 185.31g
2107*  204
Fri 26th: - - 1894* -
Thu 25th: - - 1731* -
Wed 24th: 1548 * 77%
fat: 52.66g
|
protein: 31.40g
|
carbs: 248.24g
1722*  174
Tue 23rd: - - 1879* -
Mon 22nd: - - 1674* -
Sun 21st: - - 1561* -
Sat 20th: - - 1740* -
Fri 19th: - - 1832* -
Thu 18th: 1962 * 98%
fat: 123.58g
|
protein: 69.01g
|
carbs: 144.28g
1737*  225
Wed 17th: 391 * 20%
fat: 17.45g
|
protein: 20.49g
|
carbs: 37.06g
1996*  1605

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