| August 2024 |
| Wed 7th: |
1006 *
|
63%
|
fat: 46.51g |
| |
protein: 53.75g |
| |
carbs: 90.02g |
|
-
|
-
|
| Tue 6th: |
1257 *
|
79%
|
fat: 44.02g |
| |
protein: 70.91g |
| |
carbs: 141.36g |
|
-
|
-
|
| Mon 5th: |
1032 *
|
64%
|
fat: 34.52g |
| |
protein: 36.59g |
| |
carbs: 149.30g |
|
-
|
-
|
| Sun 4th: |
1132 *
|
71%
|
fat: 46.35g |
| |
protein: 56.35g |
| |
carbs: 118.79g |
|
-
|
-
|
| Sat 3rd: |
1024 *
|
64%
|
fat: 40.26g |
| |
protein: 46.22g |
| |
carbs: 115.73g |
|
-
|
-
|
| Fri 2nd: |
1165 *
|
73%
|
fat: 40.25g |
| |
protein: 48.14g |
| |
carbs: 135.49g |
|
-
|
-
|
| Thu 1st: |
1066 *
|
67%
|
fat: 37.60g |
| |
protein: 37.17g |
| |
carbs: 138.98g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1025 *
|
64%
|
fat: 37.95g |
| |
protein: 45.95g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 30th: |
1056 *
|
66%
|
fat: 28.67g |
| |
protein: 60.19g |
| |
carbs: 132.64g |
|
-
|
-
|
| Mon 29th: |
913 *
|
57%
|
fat: 16.60g |
| |
protein: 57.84g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 28th: |
1066 *
|
67%
|
fat: 30.66g |
| |
protein: 45.23g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sat 27th: |
1308 *
|
82%
|
fat: 33.46g |
| |
protein: 71.70g |
| |
carbs: 173.44g |
|
-
|
-
|
| Fri 26th: |
904 *
|
56%
|
fat: 27.89g |
| |
protein: 32.68g |
| |
carbs: 115.92g |
|
-
|
-
|
| Thu 25th: |
965 *
|
60%
|
fat: 35.48g |
| |
protein: 64.58g |
| |
carbs: 80.54g |
|
-
|
-
|
| Wed 24th: |
1039 *
|
65%
|
fat: 35.82g |
| |
protein: 69.85g |
| |
carbs: 104.43g |
|
-
|
-
|
| Tue 23rd: |
1139 *
|
71%
|
fat: 51.95g |
| |
protein: 57.77g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 22nd: |
1168 *
|
73%
|
fat: 41.65g |
| |
protein: 36.65g |
| |
carbs: 155.59g |
|
-
|
-
|
| Sun 21st: |
999 *
|
62%
|
fat: 43.08g |
| |
protein: 44.99g |
| |
carbs: 99.84g |
|
-
|
-
|
| Sat 20th: |
1038 *
|
65%
|
fat: 20.72g |
| |
protein: 62.70g |
| |
carbs: 61.27g |
|
-
|
-
|
| Fri 19th: |
1061 *
|
66%
|
fat: 39.98g |
| |
protein: 47.09g |
| |
carbs: 124.71g |
|
-
|
-
|
