| July 2024 |
| Wed 10th: |
1080 *
|
90%
|
fat: 51.88g |
| |
protein: 55.27g |
| |
carbs: 101.58g |
|
-
|
-
|
| Tue 9th: |
1209 *
|
101%
|
fat: 31.42g |
| |
protein: 95.00g |
| |
carbs: 138.02g |
|
-
|
-
|
| Mon 8th: |
1244 *
|
104%
|
fat: 47.54g |
| |
protein: 102.33g |
| |
carbs: 106.40g |
|
2305*
|
 1061
|
| Sun 7th: |
1571 *
|
131%
|
fat: 65.46g |
| |
protein: 74.87g |
| |
carbs: 172.36g |
|
2325*
|
754
|
| Sat 6th: |
1067 *
|
89%
|
fat: 33.83g |
| |
protein: 58.76g |
| |
carbs: 129.04g |
|
-
|
-
|
| Fri 5th: |
1151 *
|
96%
|
fat: 23.21g |
| |
protein: 27.63g |
| |
carbs: 198.25g |
|
-
|
-
|
| Thu 4th: |
898 *
|
75%
|
fat: 36.91g |
| |
protein: 64.66g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 3rd: |
1309 *
|
109%
|
fat: 54.35g |
| |
protein: 69.87g |
| |
carbs: 142.28g |
|
1817*
|
508
|
| Tue 2nd: |
1336 *
|
111%
|
fat: 57.91g |
| |
protein: 96.36g |
| |
carbs: 111.87g |
|
-
|
-
|
| Mon 1st: |
1218 *
|
102%
|
fat: 39.37g |
| |
protein: 50.25g |
| |
carbs: 154.53g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1000 *
|
83%
|
fat: 43.25g |
| |
protein: 73.83g |
| |
carbs: 81.40g |
|
-
|
-
|
| Sat 29th: |
1134 *
|
94%
|
fat: 37.66g |
| |
protein: 62.51g |
| |
carbs: 140.83g |
|
-
|
-
|
| Fri 28th: |
1051 *
|
88%
|
fat: 55.45g |
| |
protein: 47.20g |
| |
carbs: 101.99g |
|
-
|
-
|
| Thu 27th: |
1043 *
|
87%
|
fat: 45.29g |
| |
protein: 41.00g |
| |
carbs: 113.43g |
|
-
|
-
|
| Wed 26th: |
1421 *
|
118%
|
fat: 54.39g |
| |
protein: 94.40g |
| |
carbs: 143.05g |
|
1675*
|
254
|
| Tue 25th: |
1470 *
|
122%
|
fat: 49.77g |
| |
protein: 105.59g |
| |
carbs: 151.01g |
|
1675*
|
205
|
| Mon 24th: |
1117 *
|
93%
|
fat: 36.86g |
| |
protein: 56.55g |
| |
carbs: 136.41g |
|
2160*
|
1043
|
| Sun 23rd: |
1161 *
|
97%
|
fat: 40.72g |
| |
protein: 75.50g |
| |
carbs: 129.65g |
|
2072*
|
911
|
| Sat 22nd: |
1353 *
|
113%
|
fat: 69.23g |
| |
protein: 49.36g |
| |
carbs: 129.68g |
|
-
|
-
|
| Fri 21st: |
1433 *
|
119%
|
fat: 48.78g |
| |
protein: 81.27g |
| |
carbs: 173.02g |
|
-
|
-
|
